| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2008 |
Run |
Random Route |
Race |
8.2 mi |
1:08:52 |
8:24 |
 |
| 11/12/2006 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:32 |
8:58 |
|
| 7/15/2006 |
Run |
Random Route |
Race |
2.6 mi |
19:34 |
7:32 |
|
| 4/2/2006 |
Run |
Random Route |
Easy |
17.0 mi |
2:36:08 |
9:12 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:52 |
8:41 |
|
| 3/26/2006 |
Run |
Random Route |
Easy |
18.0 mi |
2:51:14 |
9:31 |
|
| 3/16/2006 |
Run |
Random Route |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:42 |
8:39 |
|
| 3/12/2006 |
Run |
Random Route |
Easy |
17.0 mi |
2:40:48 |
9:28 |
|
| 3/7/2006 |
Run |
Random Route |
Easy |
7.3 mi |
59:55 |
8:16 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
16.0 mi |
2:36:14 |
9:46 |
|
| 3/2/2006 |
Run |
Random Route |
Interval |
3.0 mi |
45:00 |
15:00 |
|
| 2/19/2006 |
Run |
Random Route |
Easy |
14.0 mi |
2:11:52 |
9:26 |
|
| 2/6/2006 |
Run |
Random Route |
Hill |
2.5 mi |
33:35 |
13:26 |
|
| 9/25/2005 |
Run |
Random Route |
Race |
13.0 mi |
1:56:55 |
9:00 |
|
| 9/6/2005 |
Run |
Random Route |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 6/26/2005 |
Run |
Random Route |
Race |
5.0 km |
22:26 |
7:14 |
|
| 3/5/2005 |
Run |
Random Route |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 3/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
33:31 |
8:23 |
|
|