Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/28/2006 |
Swim |
400 meter |
Training run |
400.0 m |
10:00 |
40:15 |
|
7/29/2006 |
Swim |
400 meter |
Training run |
0.3 mi |
10:00 |
40:00 |
|
7/30/2006 |
Swim |
400 meter |
Training run |
0.3 mi |
10:00 |
40:00 |
|
7/31/2006 |
Swim |
400 meter |
Training run |
0.3 mi |
10:00 |
40:00 |
|
8/1/2006 |
Swim |
400 meter |
Training run |
0.3 mi |
10:00 |
40:00 |
|
8/2/2006 |
Swim |
400 meter |
Training run |
0.3 mi |
10:00 |
40:00 |
|
8/3/2006 |
Swim |
400 meter |
Training run |
0.3 mi |
10:00 |
40:00 |
|
8/4/2006 |
Swim |
400 meter |
Mixed |
0.3 mi |
10:00 |
40:00 |
|
8/5/2006 |
Swim |
400 meter |
Training run |
0.3 mi |
10:00 |
40:00 |
|
8/6/2006 |
Swim |
400 meter |
Training run |
0.3 mi |
10:00 |
40:00 |
|
8/7/2006 |
Swim |
400 meter |
Training run |
0.3 mi |
10:00 |
40:00 |
|
8/8/2006 |
Swim |
400 meter |
Training run |
0.3 mi |
10:00 |
40:00 |
|
8/9/2006 |
Swim |
400 meter |
Training run |
0.3 mi |
10:00 |
40:00 |
|
8/20/2006 |
Swim |
400 meter |
Race |
0.3 mi |
9:40 |
38:40 |
|
4/22/2007 |
Swim |
400 meter |
Race |
0.3 mi |
9:05 |
36:20 |
|
|