| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/11/2005 |
Run |
10 mile |
Easy |
10.0 mi |
1:26:34 |
8:40 |
 |
| 4/9/2006 |
Run |
10 mile |
Easy |
10.0 mi |
1:29:08 |
8:55 |
|
| 1/14/2007 |
Run |
10 mile |
Easy |
10.0 mi |
1:28:46 |
8:53 |
|
| 3/11/2007 |
Run |
10 mile |
Easy |
10.0 mi |
1:27:14 |
8:44 |
|
| 1/6/2008 |
Run |
10 mile |
Easy |
10.0 mi |
1:27:53 |
8:48 |
|
| 1/3/2005 |
Run |
10 mile |
Long |
10.0 mi |
1:26:15 |
8:38 |
|
| 3/25/2005 |
Run |
10 mile |
Race |
10.0 mi |
1:24:41 |
8:29 |
|
| 4/14/2006 |
Run |
10 mile |
Race |
10.0 mi |
1:19:14 |
7:56 |
|
| 4/6/2007 |
Run |
10 mile |
Race |
10.0 mi |
1:23:04 |
8:19 |
|
| 11/4/2007 |
Run |
10 mile |
Race |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/6/2005 |
Bike |
10 mile |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 4/3/2005 |
Bike |
10 mile |
Easy |
10.6 mi |
45:00 |
4:15 |
|
| 4/28/2005 |
Bike |
10 mile |
Easy |
10.0 mi |
42:02 |
4:13 |
|
| 5/26/2005 |
Bike |
10 mile |
Easy |
10.0 mi |
36:45 |
3:41 |
|
| 6/12/2005 |
Bike |
10 mile |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 8/25/2005 |
Bike |
10 mile |
Easy |
10.0 mi |
37:25 |
3:45 |
|
| 4/15/2007 |
Bike |
10 mile |
Easy |
10.0 mi |
38:04 |
3:49 |
|
| 5/22/2007 |
Bike |
10 mile |
Easy |
10.0 mi |
36:47 |
3:41 |
|
| 6/3/2007 |
Bike |
10 mile |
Easy |
10.0 mi |
35:30 |
3:33 |
|
|