| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2007 |
Run |
5.73 miles |
Easy |
5.7 mi |
50:33 |
8:53 |
 |
| 12/19/2007 |
Run |
7 mile |
Easy |
7.0 mi |
59:56 |
8:34 |
|
| 12/16/2007 |
Run |
8 mile |
Easy |
8.3 mi |
1:15:15 |
9:08 |
|
| 12/11/2007 |
Run |
7 mile |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/5/2007 |
Run |
6 mile |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 11/28/2007 |
Run |
5.73 miles |
Easy |
5.7 mi |
53:19 |
9:19 |
|
| 11/25/2007 |
Run |
10k |
Easy |
6.2 mi |
49:09 |
7:56 |
|
| 11/21/2007 |
Run |
6 mile |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 11/11/2007 |
Run |
4 mile |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 11/8/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 11/4/2007 |
Run |
10 mile |
Race |
10.0 mi |
1:23:20 |
8:20 |
|
| 10/30/2007 |
Run |
4 mile |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 10/28/2007 |
Run |
10k |
Easy |
6.2 mi |
50:31 |
8:09 |
|
| 10/23/2007 |
Run |
7 mile |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 10/21/2007 |
Run |
5 mile |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 10/17/2007 |
Run |
6 mile |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 10/14/2007 |
Run |
7 mile |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 10/2/2007 |
Run |
6 mile |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 9/30/2007 |
Run |
10k |
Easy |
6.2 mi |
49:43 |
8:02 |
|
| 9/25/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 9/20/2007 |
Run |
6 mile |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 9/18/2007 |
Run |
5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/13/2007 |
Run |
4 mile |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 9/11/2007 |
Run |
4 mile |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 9/9/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 8/29/2007 |
Run |
3 mile |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 8/27/2007 |
Run |
3 mile |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 8/12/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 8/7/2007 |
Run |
4 mile |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 8/1/2007 |
Run |
10k |
Race |
6.2 mi |
52:06 |
8:25 |
|
| 7/29/2007 |
Run |
10k |
Easy |
6.2 mi |
51:48 |
8:22 |
|
| 7/22/2007 |
Run |
4.4 miles |
Easy |
4.4 mi |
41:18 |
9:24 |
|
| 7/10/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/8/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 7/4/2007 |
Run |
10k |
Race |
6.2 mi |
49:46 |
8:02 |
|
| 6/27/2007 |
Run |
5.9m |
Easy |
5.9 mi |
49:44 |
8:26 |
|
| 6/24/2007 |
Run |
10k |
Easy |
6.2 mi |
50:24 |
8:08 |
|
| 6/21/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 6/19/2007 |
Run |
4 mile |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/13/2007 |
Run |
5 mile |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/6/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 5/1/2007 |
Run |
5 mile |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 4/29/2007 |
Run |
10k |
Easy |
6.2 mi |
48:42 |
7:52 |
|
| 4/25/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 4/6/2007 |
Run |
10 mile |
Race |
10.0 mi |
1:23:04 |
8:19 |
|
| 4/3/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/28/2007 |
Run |
6 mile |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 3/25/2007 |
Run |
half |
Race |
13.0 mi |
1:47:46 |
8:18 |
|
| 3/21/2007 |
Run |
4 mile |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 3/18/2007 |
Run |
6 mile |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 3/13/2007 |
Run |
7 mile |
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 3/11/2007 |
Run |
10 mile |
Easy |
10.0 mi |
1:27:14 |
8:44 |
|
| 3/6/2007 |
Run |
7 mile |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 3/1/2007 |
Run |
6 mile |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 2/25/2007 |
Run |
10k |
Race |
6.2 mi |
47:22 |
7:39 |
|
| 2/22/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 2/13/2007 |
Run |
6 mile |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 2/11/2007 |
Run |
half |
Race |
13.0 mi |
1:46:42 |
8:13 |
|
| 2/6/2007 |
Run |
6 mile |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 2/4/2007 |
Run |
7 mile |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 1/31/2007 |
Run |
6 mile |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 1/28/2007 |
Run |
10k |
Race |
6.2 mi |
47:32 |
7:40 |
|
| 1/24/2007 |
Run |
7 mile |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 1/21/2007 |
Run |
6 mile |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 1/16/2007 |
Run |
6 mile |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 1/14/2007 |
Run |
10 mile |
Easy |
10.0 mi |
1:28:46 |
8:53 |
|
| 1/9/2007 |
Run |
7 mile |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 1/4/2007 |
Run |
5 mile |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 1/2/2007 |
Run |
6 mile |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 12/28/2006 |
Run |
8 mile |
Easy |
8.2 mi |
1:10:51 |
8:40 |
|
| 12/26/2006 |
Run |
5 mile |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 12/21/2006 |
Run |
6 mile |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 12/17/2006 |
Run |
8 mile |
Easy |
8.0 mi |
1:09:07 |
8:39 |
|
| 12/14/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 12/12/2006 |
Run |
6 mile |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 12/10/2006 |
Run |
10k |
Race |
6.2 mi |
47:50 |
7:43 |
|
| 12/7/2006 |
Run |
4 mile |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 12/5/2006 |
Run |
6 mile |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 12/3/2006 |
Run |
10k |
Race |
6.2 mi |
48:18 |
7:48 |
|
| 12/1/2006 |
Run |
4 mile |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 11/29/2006 |
Run |
6 mile |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 11/24/2006 |
Run |
4 mile |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 11/21/2006 |
Run |
6 mile |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 11/19/2006 |
Run |
7.47 |
Easy |
7.5 mi |
1:04:14 |
8:36 |
|
| 11/17/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/14/2006 |
Run |
6 mile |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:32 |
8:58 |
|
| 11/9/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 11/7/2006 |
Run |
7 mile |
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 11/3/2006 |
Run |
6 mile |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 10/31/2006 |
Run |
6 mile |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 10/29/2006 |
Run |
10k |
Race |
6.2 mi |
47:48 |
7:43 |
|
| 10/27/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/24/2006 |
Run |
6 mile |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 10/22/2006 |
Run |
7 mile |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 10/20/2006 |
Run |
4 mile |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 10/17/2006 |
Run |
10k |
Easy |
6.2 mi |
50:11 |
8:06 |
|
| 10/10/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 10/8/2006 |
Run |
5 mile |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 10/4/2006 |
Run |
6 mile |
Easy |
6.0 mi |
51:47 |
8:38 |
|
|