Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/9/2006 Run 10 mile Easy 10.0 mi 1:29:08 8:55 4/14/2006 Run 10 mile Race 10.0 mi 1:19:14 7:56 1/14/2007 Run 10 mile Easy 10.0 mi 1:28:46 8:53 3/11/2007 Run 10 mile Easy 10.0 mi 1:27:14 8:44 4/6/2007 Run 10 mile Race 10.0 mi 1:23:04 8:19 11/4/2007 Run 10 mile Race 10.0 mi 1:23:20 8:20 1/29/2006 Run 10k Race 6.2 mi 47:27 7:40 2/26/2006 Run 10k Race 6.2 mi 47:24 7:39 6/7/2006 Run 10k Race 6.2 mi 50:44 8:11 6/25/2006 Run 10k Race 6.2 mi 48:46 7:52 7/5/2006 Run 10k Race 6.2 mi 50:49 8:12 10/17/2006 Run 10k Easy 6.2 mi 50:11 8:06 10/29/2006 Run 10k Race 6.2 mi 47:48 7:43 12/3/2006 Run 10k Race 6.2 mi 48:18 7:48 12/10/2006 Run 10k Race 6.2 mi 47:50 7:43 1/28/2007 Run 10k Race 6.2 mi 47:32 7:40 2/25/2007 Run 10k Race 6.2 mi 47:22 7:39 4/29/2007 Run 10k Easy 6.2 mi 48:42 7:52 6/24/2007 Run 10k Easy 6.2 mi 50:24 8:08 7/4/2007 Run 10k Race 6.2 mi 49:46 8:02 7/29/2007 Run 10k Easy 6.2 mi 51:48 8:22 8/1/2007 Run 10k Race 6.2 mi 52:06 8:25 9/30/2007 Run 10k Easy 6.2 mi 49:43 8:02 10/28/2007 Run 10k Easy 6.2 mi 50:31 8:09 11/25/2007 Run 10k Easy 6.2 mi 49:09 7:56 2/5/2006 Run 11 mile Easy 11.0 mi 1:44:43 9:32 4/20/2006 Run 2.5 miles Easy 2.5 mi 25:35 10:14 1/1/2006 Run 3 mile Easy 3.0 mi 28:00 9:20 1/9/2006 Run 3 mile Easy 3.0 mi 29:13 9:45 1/16/2006 Run 3 mile Easy 3.0 mi 29:04 9:42 2/22/2006 Run 3 mile Easy 3.0 mi 24:16 8:06 3/9/2006 Run 3 mile Easy 3.0 mi 26:50 8:57 4/5/2006 Run 3 mile Interval 3.0 mi 27:55 9:19 4/7/2006 Run 3 mile Easy 3.0 mi 25:42 8:34 4/12/2006 Run 3 mile Easy 3.0 mi 27:03 9:01 4/17/2006 Run 3 mile Easy 3.0 mi 28:50 9:37 8/27/2007 Run 3 mile Easy 3.0 mi 27:17 9:06 8/29/2007 Run 3 mile Easy 3.0 mi 26:56 8:59 12/26/2005 Run 4 mile Easy 4.0 mi 36:17 9:05 1/3/2006 Run 4 mile Easy 4.0 mi 35:07 8:47 1/17/2006 Run 4 mile Interval 4.0 mi 34:38 8:40 2/10/2006 Run 4 mile Easy 4.0 mi 34:00 8:30 2/17/2006 Run 4 mile Easy 4.0 mi 34:22 8:36 3/22/2006 Run 4 mile Interval 4.0 mi 38:12 9:33 3/31/2006 Run 4 mile Easy 4.0 mi 35:46 8:57 4/4/2006 Run 4 mile Easy 4.0 mi 36:15 9:04 4/11/2006 Run 4 mile Easy 4.0 mi 35:40 8:55 9/11/2006 Run 4 mile Easy 4.0 mi 37:33 9:24 9/24/2006 Run 4 mile Easy 4.0 mi 35:57 9:00 10/1/2006 Run 4 mile Easy 4.0 mi 34:32 8:38 10/10/2006 Run 4 mile Easy 4.0 mi 34:53 8:44 10/20/2006 Run 4 mile Easy 4.0 mi 33:44 8:26 10/27/2006 Run 4 mile Easy 4.0 mi 34:15 8:34 11/9/2006 Run 4 mile Easy 4.0 mi 34:39 8:40 11/17/2006 Run 4 mile Easy 4.0 mi 34:00 8:30 11/24/2006 Run 4 mile Easy 4.0 mi 32:32 8:08 12/1/2006 Run 4 mile Easy 4.0 mi 33:11 8:18 12/7/2006 Run 4 mile Easy 4.0 mi 33:34 8:24 12/14/2006 Run 4 mile Easy 4.0 mi 34:31 8:38 2/22/2007 Run 4 mile Easy 4.0 mi 34:10 8:33 3/21/2007 Run 4 mile Easy 4.0 mi 36:32 9:08 4/3/2007 Run 4 mile Easy 4.0 mi 34:15 8:34 4/25/2007 Run 4 mile Easy 4.0 mi 34:31 8:38 5/6/2007 Run 4 mile Easy 4.0 mi 34:13 8:34 6/19/2007 Run 4 mile Easy 4.0 mi 33:50 8:28 6/21/2007 Run 4 mile Easy 4.0 mi 34:07 8:32 7/8/2007 Run 4 mile Easy 4.0 mi 35:51 8:58 7/10/2007 Run 4 mile Easy 4.0 mi 34:30 8:38 8/7/2007 Run 4 mile Easy 4.0 mi 33:48 8:27 8/12/2007 Run 4 mile Easy 4.0 mi 35:20 8:50 9/9/2007 Run 4 mile Easy 4.0 mi 35:36 8:54 9/11/2007 Run 4 mile Easy 4.0 mi 33:38 8:25 9/13/2007 Run 4 mile Easy 4.0 mi 33:22 8:21 9/25/2007 Run 4 mile Easy 4.0 mi 34:12 8:33 10/30/2007 Run 4 mile Easy 4.0 mi 33:16 8:19 11/8/2007 Run 4 mile Easy 4.0 mi 35:07 8:47 11/11/2007 Run 4 mile Easy 4.0 mi 36:31 9:08 7/22/2007 Run 4.4 miles Easy 4.4 mi 41:18 9:24 12/30/2005 Run 5 mile Easy 5.0 mi 41:19 8:16 1/25/2006 Run 5 mile Interval 5.0 mi 45:00 9:00 1/30/2006 Run 5 mile Easy 5.0 mi 49:29 9:54 2/3/2006 Run 5 mile Easy 5.0 mi 40:54 8:11 2/8/2006 Run 5 mile Easy 5.0 mi 46:00 9:12 3/10/2006 Run 5 mile Easy 5.0 mi 47:31 9:31 8/22/2006 Run 5 mile Easy 5.0 mi 42:34 8:31 10/8/2006 Run 5 mile Easy 5.0 mi 42:53 8:35 12/26/2006 Run 5 mile Easy 5.0 mi 44:04 8:49 1/4/2007 Run 5 mile Easy 5.0 mi 42:35 8:31 5/1/2007 Run 5 mile Easy 5.0 mi 42:15 8:27 5/13/2007 Run 5 mile Easy 5.0 mi 42:50 8:34 9/18/2007 Run 5 mile Easy 5.0 mi 42:00 8:24 10/21/2007 Run 5 mile Easy 5.0 mi 43:38 8:44 9/12/2006 Run 5.2 miles Easy 5.2 mi 44:26 8:33 11/28/2007 Run 5.73 miles Easy 5.7 mi 53:19 9:19 12/23/2007 Run 5.73 miles Easy 5.7 mi 50:33 8:53 6/27/2007 Run 5.9m Easy 5.9 mi 49:44 8:26 2/14/2006 Run 6 mile Easy 6.0 mi 49:37 8:17 2/21/2006 Run 6 mile Easy 6.0 mi 49:36 8:16 2/28/2006 Run 6 mile Easy 6.0 mi 47:34 7:56 3/21/2006 Run 6 mile Easy 6.0 mi 48:34 8:06