Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/26/2005 Run 4 mile Easy 4.0 mi 36:17 9:05 12/30/2005 Run 5 mile Easy 5.0 mi 41:19 8:16 1/1/2006 Run 3 mile Easy 3.0 mi 28:00 9:20 1/3/2006 Run 4 mile Easy 4.0 mi 35:07 8:47 1/9/2006 Run 3 mile Easy 3.0 mi 29:13 9:45 1/16/2006 Run 3 mile Easy 3.0 mi 29:04 9:42 1/22/2006 Run 8 mile Easy 8.0 mi 1:10:52 8:52 1/30/2006 Run 5 mile Easy 5.0 mi 49:29 9:54 2/3/2006 Run 5 mile Easy 5.0 mi 40:54 8:11 2/5/2006 Run 11 mile Easy 11.0 mi 1:44:43 9:32 2/8/2006 Run 5 mile Easy 5.0 mi 46:00 9:12 2/10/2006 Run 4 mile Easy 4.0 mi 34:00 8:30 2/14/2006 Run 6 mile Easy 6.0 mi 49:37 8:17 2/17/2006 Run 4 mile Easy 4.0 mi 34:22 8:36 2/19/2006 Run Random Route Easy 14.0 mi 2:11:52 9:26 2/21/2006 Run 6 mile Easy 6.0 mi 49:36 8:16 2/22/2006 Run 3 mile Easy 3.0 mi 24:16 8:06 2/28/2006 Run 6 mile Easy 6.0 mi 47:34 7:56 3/5/2006 Run Random Route Easy 16.0 mi 2:36:14 9:46 3/7/2006 Run Random Route Easy 7.3 mi 59:55 8:16 3/9/2006 Run 3 mile Easy 3.0 mi 26:50 8:57 3/10/2006 Run 5 mile Easy 5.0 mi 47:31 9:31 3/12/2006 Run Random Route Easy 17.0 mi 2:40:48 9:28 3/14/2006 Run Random Route Easy 7.3 mi 1:02:42 8:39 3/21/2006 Run 6 mile Easy 6.0 mi 48:34 8:06 3/26/2006 Run Random Route Easy 18.0 mi 2:51:14 9:31 3/29/2006 Run Random Route Easy 7.3 mi 1:02:52 8:41 3/31/2006 Run 4 mile Easy 4.0 mi 35:46 8:57 4/2/2006 Run Random Route Easy 17.0 mi 2:36:08 9:12 4/4/2006 Run 4 mile Easy 4.0 mi 36:15 9:04 4/7/2006 Run 3 mile Easy 3.0 mi 25:42 8:34 4/9/2006 Run 10 mile Easy 10.0 mi 1:29:08 8:55 4/11/2006 Run 4 mile Easy 4.0 mi 35:40 8:55 4/12/2006 Run 3 mile Easy 3.0 mi 27:03 9:01 4/17/2006 Run 3 mile Easy 3.0 mi 28:50 9:37 4/20/2006 Run 2.5 miles Easy 2.5 mi 25:35 10:14 5/2/2006 Run 6 mile Easy 6.0 mi 52:08 8:42 5/9/2006 Run 6 mile Easy 6.0 mi 49:00 8:10 5/16/2006 Run 6 mile Easy 6.0 mi 48:12 8:02 5/23/2006 Run 6 mile Easy 6.0 mi 48:44 8:08 8/22/2006 Run 5 mile Easy 5.0 mi 42:34 8:31 9/11/2006 Run 4 mile Easy 4.0 mi 37:33 9:24 9/12/2006 Run 5.2 miles Easy 5.2 mi 44:26 8:33 9/19/2006 Run 6 mile Easy 6.0 mi 50:07 8:22 9/24/2006 Run 4 mile Easy 4.0 mi 35:57 9:00 9/26/2006 Run 6 mile Easy 6.0 mi 49:13 8:13 10/1/2006 Run 4 mile Easy 4.0 mi 34:32 8:38 10/4/2006 Run 6 mile Easy 6.0 mi 51:47 8:38 10/8/2006 Run 5 mile Easy 5.0 mi 42:53 8:35 10/10/2006 Run 4 mile Easy 4.0 mi 34:53 8:44 10/17/2006 Run 10k Easy 6.2 mi 50:11 8:06 10/20/2006 Run 4 mile Easy 4.0 mi 33:44 8:26 10/22/2006 Run 7 mile Easy 7.0 mi 1:00:20 8:38 10/24/2006 Run 6 mile Easy 6.0 mi 48:06 8:01 10/27/2006 Run 4 mile Easy 4.0 mi 34:15 8:34 10/31/2006 Run 6 mile Easy 6.0 mi 48:12 8:02 11/3/2006 Run 6 mile Easy 6.0 mi 48:21 8:04 11/7/2006 Run 7 mile Easy 7.0 mi 57:54 8:17 11/9/2006 Run 4 mile Easy 4.0 mi 34:39 8:40 11/12/2006 Run Random Route Easy 7.9 mi 1:10:32 8:58 11/14/2006 Run 6 mile Easy 6.0 mi 49:30 8:15 11/17/2006 Run 4 mile Easy 4.0 mi 34:00 8:30 11/19/2006 Run 7.47 Easy 7.5 mi 1:04:14 8:36 11/21/2006 Run 6 mile Easy 6.0 mi 48:55 8:10 11/24/2006 Run 4 mile Easy 4.0 mi 32:32 8:08 11/29/2006 Run 6 mile Easy 6.0 mi 49:56 8:20 12/1/2006 Run 4 mile Easy 4.0 mi 33:11 8:18 12/5/2006 Run 6 mile Easy 6.0 mi 50:59 8:30 12/7/2006 Run 4 mile Easy 4.0 mi 33:34 8:24 12/12/2006 Run 6 mile Easy 6.0 mi 49:42 8:17 12/14/2006 Run 4 mile Easy 4.0 mi 34:31 8:38 12/17/2006 Run 8 mile Easy 8.0 mi 1:09:07 8:39 12/21/2006 Run 6 mile Easy 6.0 mi 47:58 8:00 12/26/2006 Run 5 mile Easy 5.0 mi 44:04 8:49 12/28/2006 Run 8 mile Easy 8.2 mi 1:10:51 8:40 1/2/2007 Run 6 mile Easy 6.0 mi 50:49 8:29 1/4/2007 Run 5 mile Easy 5.0 mi 42:35 8:31 1/9/2007 Run 7 mile Easy 7.0 mi 59:52 8:34 1/14/2007 Run 10 mile Easy 10.0 mi 1:28:46 8:53 1/16/2007 Run 6 mile Easy 6.0 mi 50:56 8:30 1/21/2007 Run 6 mile Easy 6.0 mi 50:13 8:23 1/24/2007 Run 7 mile Easy 7.0 mi 57:49 8:16 1/31/2007 Run 6 mile Easy 6.0 mi 47:03 7:51 2/4/2007 Run 7 mile Easy 7.0 mi 1:00:41 8:41 2/6/2007 Run 6 mile Easy 6.0 mi 47:31 7:56 2/13/2007 Run 6 mile Easy 6.0 mi 50:59 8:30 2/22/2007 Run 4 mile Easy 4.0 mi 34:10 8:33 3/1/2007 Run 6 mile Easy 6.0 mi 50:59 8:30 3/6/2007 Run 7 mile Easy 7.0 mi 58:34 8:22 3/11/2007 Run 10 mile Easy 10.0 mi 1:27:14 8:44 3/13/2007 Run 7 mile Easy 7.0 mi 57:54 8:17 3/18/2007 Run 6 mile Easy 6.0 mi 49:34 8:16 3/21/2007 Run 4 mile Easy 4.0 mi 36:32 9:08 3/28/2007 Run 6 mile Easy 6.0 mi 51:28 8:35 4/3/2007 Run 4 mile Easy 4.0 mi 34:15 8:34 4/25/2007 Run 4 mile Easy 4.0 mi 34:31 8:38 4/29/2007 Run 10k Easy 6.2 mi 48:42 7:52 5/1/2007 Run 5 mile Easy 5.0 mi 42:15 8:27 5/6/2007 Run 4 mile Easy 4.0 mi 34:13 8:34 5/13/2007 Run 5 mile Easy 5.0 mi 42:50 8:34