Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/15/2006 Run Random Route Race 2.6 mi 19:34 7:32 2/25/2007 Run 10k Race 6.2 mi 47:22 7:39 2/26/2006 Run 10k Race 6.2 mi 47:24 7:39 1/29/2006 Run 10k Race 6.2 mi 47:27 7:40 1/28/2007 Run 10k Race 6.2 mi 47:32 7:40 10/29/2006 Run 10k Race 6.2 mi 47:48 7:43 12/10/2006 Run 10k Race 6.2 mi 47:50 7:43 12/3/2006 Run 10k Race 6.2 mi 48:18 7:48 1/31/2007 Run 6 mile Easy 6.0 mi 47:03 7:51 4/29/2007 Run 10k Easy 6.2 mi 48:42 7:52 6/25/2006 Run 10k Race 6.2 mi 48:46 7:52 2/6/2007 Run 6 mile Easy 6.0 mi 47:31 7:56 4/14/2006 Run 10 mile Race 10.0 mi 1:19:14 7:56 11/25/2007 Run 10k Easy 6.2 mi 49:09 7:56 2/28/2006 Run 6 mile Easy 6.0 mi 47:34 7:56 12/21/2006 Run 6 mile Easy 6.0 mi 47:58 8:00 10/24/2006 Run 6 mile Easy 6.0 mi 48:06 8:01 9/30/2007 Run 10k Easy 6.2 mi 49:43 8:02 7/4/2007 Run 10k Race 6.2 mi 49:46 8:02 5/16/2006 Run 6 mile Easy 6.0 mi 48:12 8:02 10/31/2006 Run 6 mile Easy 6.0 mi 48:12 8:02 11/3/2006 Run 6 mile Easy 6.0 mi 48:21 8:04 2/22/2006 Run 3 mile Easy 3.0 mi 24:16 8:06 10/17/2006 Run 10k Easy 6.2 mi 50:11 8:06 3/21/2006 Run 6 mile Easy 6.0 mi 48:34 8:06 5/23/2006 Run 6 mile Easy 6.0 mi 48:44 8:08 6/24/2007 Run 10k Easy 6.2 mi 50:24 8:08 11/24/2006 Run 4 mile Easy 4.0 mi 32:32 8:08 11/21/2007 Run 6 mile Easy 6.0 mi 48:53 8:09 10/28/2007 Run 10k Easy 6.2 mi 50:31 8:09 11/21/2006 Run 6 mile Easy 6.0 mi 48:55 8:10 5/9/2006 Run 6 mile Easy 6.0 mi 49:00 8:10 2/3/2006 Run 5 mile Easy 5.0 mi 40:54 8:11 6/7/2006 Run 10k Race 6.2 mi 50:44 8:11 7/5/2006 Run 10k Race 6.2 mi 50:49 8:12 2/12/2006 Run half Race 13.1 mi 1:47:23 8:12 9/26/2006 Run 6 mile Easy 6.0 mi 49:13 8:13 2/11/2007 Run half Race 13.0 mi 1:46:42 8:13 11/14/2006 Run 6 mile Easy 6.0 mi 49:30 8:15 1/24/2007 Run 7 mile Easy 7.0 mi 57:49 8:16 3/18/2007 Run 6 mile Easy 6.0 mi 49:34 8:16 12/30/2005 Run 5 mile Easy 5.0 mi 41:19 8:16 3/7/2006 Run Random Route Easy 7.3 mi 59:55 8:16 2/21/2006 Run 6 mile Easy 6.0 mi 49:36 8:16 2/14/2006 Run 6 mile Easy 6.0 mi 49:37 8:17 11/7/2006 Run 7 mile Easy 7.0 mi 57:54 8:17 3/13/2007 Run 7 mile Easy 7.0 mi 57:54 8:17 12/12/2006 Run 6 mile Easy 6.0 mi 49:42 8:17 3/25/2007 Run half Race 13.0 mi 1:47:46 8:18 12/1/2006 Run 4 mile Easy 4.0 mi 33:11 8:18 4/6/2007 Run 10 mile Race 10.0 mi 1:23:04 8:19 10/30/2007 Run 4 mile Easy 4.0 mi 33:16 8:19 11/29/2006 Run 6 mile Easy 6.0 mi 49:56 8:20 11/4/2007 Run 10 mile Race 10.0 mi 1:23:20 8:20 9/13/2007 Run 4 mile Easy 4.0 mi 33:22 8:21 9/19/2006 Run 6 mile Easy 6.0 mi 50:07 8:22 7/29/2007 Run 10k Easy 6.2 mi 51:48 8:22 3/6/2007 Run 7 mile Easy 7.0 mi 58:34 8:22 1/21/2007 Run 6 mile Easy 6.0 mi 50:13 8:23 12/5/2007 Run 6 mile Easy 6.0 mi 50:17 8:23 10/17/2007 Run 6 mile Easy 6.0 mi 50:20 8:24 12/7/2006 Run 4 mile Easy 4.0 mi 33:34 8:24 10/23/2007 Run 7 mile Easy 7.0 mi 58:47 8:24 9/18/2007 Run 5 mile Easy 5.0 mi 42:00 8:24 8/1/2007 Run 10k Race 6.2 mi 52:06 8:25 9/11/2007 Run 4 mile Easy 4.0 mi 33:38 8:25 10/2/2007 Run 6 mile Easy 6.0 mi 50:31 8:26 6/27/2007 Run 5.9m Easy 5.9 mi 49:44 8:26 10/20/2006 Run 4 mile Easy 4.0 mi 33:44 8:26 5/1/2007 Run 5 mile Easy 5.0 mi 42:15 8:27 8/7/2007 Run 4 mile Easy 4.0 mi 33:48 8:27 6/19/2007 Run 4 mile Easy 4.0 mi 33:50 8:28 1/2/2007 Run 6 mile Easy 6.0 mi 50:49 8:29 3/19/2006 Run half Race 13.1 mi 1:51:01 8:29 1/16/2007 Run 6 mile Easy 6.0 mi 50:56 8:30 12/5/2006 Run 6 mile Easy 6.0 mi 50:59 8:30 2/13/2007 Run 6 mile Easy 6.0 mi 50:59 8:30 3/1/2007 Run 6 mile Easy 6.0 mi 50:59 8:30 2/10/2006 Run 4 mile Easy 4.0 mi 34:00 8:30 11/17/2006 Run 4 mile Easy 4.0 mi 34:00 8:30 8/22/2006 Run 5 mile Easy 5.0 mi 42:34 8:31 1/4/2007 Run 5 mile Easy 5.0 mi 42:35 8:31 9/20/2007 Run 6 mile Easy 6.0 mi 51:08 8:32 6/21/2007 Run 4 mile Easy 4.0 mi 34:07 8:32 2/22/2007 Run 4 mile Easy 4.0 mi 34:10 8:33 9/12/2006 Run 5.2 miles Easy 5.2 mi 44:26 8:33 9/25/2007 Run 4 mile Easy 4.0 mi 34:12 8:33 1/9/2007 Run 7 mile Easy 7.0 mi 59:52 8:34 5/6/2007 Run 4 mile Easy 4.0 mi 34:13 8:34 12/19/2007 Run 7 mile Easy 7.0 mi 59:56 8:34 10/27/2006 Run 4 mile Easy 4.0 mi 34:15 8:34 4/3/2007 Run 4 mile Easy 4.0 mi 34:15 8:34 4/7/2006 Run 3 mile Easy 3.0 mi 25:42 8:34 5/13/2007 Run 5 mile Easy 5.0 mi 42:50 8:34 12/11/2007 Run 7 mile Easy 7.0 mi 1:00:00 8:35 10/8/2006 Run 5 mile Easy 5.0 mi 42:53 8:35 3/28/2007 Run 6 mile Easy 6.0 mi 51:28 8:35 2/17/2006 Run 4 mile Easy 4.0 mi 34:22 8:36 11/19/2006 Run 7.47 Easy 7.5 mi 1:04:14 8:36 10/22/2006 Run 7 mile Easy 7.0 mi 1:00:20 8:38