| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2008 |
Run |
6 mile |
Easy |
6.0 mi |
49:05 |
8:11 |
 |
| 3/9/2008 |
Run |
8 mile from home |
Easy |
8.2 mi |
1:11:27 |
8:41 |
|
| 3/4/2008 |
Run |
6 mile |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 2/26/2008 |
Run |
4 mile |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 2/24/2008 |
Run |
10k |
Tempo |
10.0 km |
50:00 |
8:03 |
|
| 2/19/2008 |
Run |
6 mile |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 2/10/2008 |
Run |
half |
Race |
13.1 mi |
1:53:18 |
8:39 |
|
| 2/6/2008 |
Run |
3 mile |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 2/3/2008 |
Run |
4 mile from home |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 1/30/2008 |
Run |
6 mile |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
8.2 mi |
1:08:52 |
8:24 |
|
| 1/22/2008 |
Run |
6 mile |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 1/20/2008 |
Run |
4 mile from home |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 1/15/2008 |
Run |
7 mile |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 1/13/2008 |
Run |
6 mile |
Easy |
5.8 mi |
49:56 |
8:42 |
|
| 1/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 1/6/2008 |
Run |
10 mile |
Easy |
10.0 mi |
1:27:53 |
8:48 |
|
| 12/30/2007 |
Run |
8 mile |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/26/2007 |
Run |
4 mile from home |
Easy |
4.0 mi |
36:21 |
9:06 |
|
|