| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2007 |
Run |
4.5 miles |
Race |
4.5 mi |
40:47 |
9:04 |
 |
| 4/15/2007 |
Run |
3 mile |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/15/2006 |
Run |
10k |
Race |
6.2 mi |
51:17 |
8:17 |
|
| 9/3/2006 |
Run |
5k |
Race |
5.0 km |
21:50 |
7:02 |
|
| 8/20/2006 |
Run |
5k |
Race |
5.0 km |
25:54 |
8:21 |
|
| 8/14/2006 |
Run |
3 mile |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2006 |
Run |
4 mile |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 12/23/2005 |
Run |
5 mile |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 12/15/2005 |
Run |
5 mile |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 12/6/2005 |
Run |
4 mile |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 12/1/2005 |
Run |
4 mile |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 11/15/2005 |
Run |
6 mile |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 11/10/2005 |
Run |
4 mile |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 11/8/2005 |
Run |
6 mile |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 11/1/2005 |
Run |
6 mile |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 10/30/2005 |
Run |
10k |
Race |
6.2 mi |
49:57 |
8:04 |
|
| 10/27/2005 |
Run |
4 mile |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 10/25/2005 |
Run |
6 mile |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 10/20/2005 |
Run |
5 mile |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 10/18/2005 |
Run |
4 mile |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 10/16/2005 |
Run |
10k |
Race |
6.2 mi |
50:20 |
8:08 |
|
| 10/13/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 10/11/2005 |
Run |
10k |
Easy |
6.2 mi |
50:46 |
8:12 |
|
| 10/4/2005 |
Run |
5 mile |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 10/2/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 9/25/2005 |
Run |
Random Route |
Race |
13.0 mi |
1:56:55 |
9:00 |
|
| 9/22/2005 |
Run |
3 mile |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 9/20/2005 |
Run |
5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/11/2005 |
Run |
10 mile |
Easy |
10.0 mi |
1:26:34 |
8:40 |
|
| 9/9/2005 |
Run |
4 mile |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 9/6/2005 |
Run |
Random Route |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 9/4/2005 |
Run |
5k |
Race |
5.0 km |
20:56 |
6:45 |
|
| 8/31/2005 |
Run |
5 mile |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 8/29/2005 |
Run |
6 mile |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 8/23/2005 |
Run |
5 mile |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 8/21/2005 |
Run |
7 mile |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 8/18/2005 |
Run |
6 mile |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 8/16/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 8/13/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 8/7/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 7/31/2005 |
Run |
3 mile |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 7/17/2005 |
Run |
5k |
Race |
5.0 km |
25:53 |
8:20 |
|
| 7/6/2005 |
Run |
10k |
Race |
6.2 mi |
50:23 |
8:08 |
|
| 7/3/2005 |
Run |
3 mile |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 6/26/2005 |
Run |
Random Route |
Race |
5.0 km |
22:26 |
7:14 |
|
| 6/21/2005 |
Run |
5 mile |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 6/14/2005 |
Run |
10k |
Easy |
6.2 mi |
50:33 |
8:10 |
|
| 6/12/2005 |
Run |
3 mile |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/7/2005 |
Run |
5 mile |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 6/1/2005 |
Run |
10k |
Race |
6.2 mi |
49:34 |
8:00 |
|
| 5/29/2005 |
Run |
10k |
Race |
6.2 mi |
49:28 |
7:59 |
|
| 5/25/2005 |
Run |
woodland 5 |
Race |
5.5 mi |
49:46 |
9:03 |
|
| 5/23/2005 |
Run |
3 mile |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 5/20/2005 |
Run |
5 mile |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 5/17/2005 |
Run |
10k |
Easy |
10.0 km |
49:59 |
8:03 |
|
| 5/13/2005 |
Run |
4 mile |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 5/9/2005 |
Run |
3 mile |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 4/29/2005 |
Run |
6 mile |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 4/24/2005 |
Run |
10k |
Race |
6.2 mi |
48:52 |
7:53 |
|
| 4/20/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 4/18/2005 |
Run |
5 mile |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 4/10/2005 |
Run |
4 mile |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 3/30/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 3/25/2005 |
Run |
10 mile |
Race |
10.0 mi |
1:24:41 |
8:29 |
|
| 3/22/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 3/13/2005 |
Run |
8 mile |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 3/11/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 3/9/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 3/5/2005 |
Run |
Random Route |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 3/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 2/24/2005 |
Run |
4 mile |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 2/18/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/13/2005 |
Run |
half |
Race |
13.0 mi |
2:05:41 |
9:41 |
|
| 1/14/2005 |
Run |
5 mile |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 1/12/2005 |
Run |
5 mile |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 1/10/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 1/9/2005 |
Run |
4 mile |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 1/6/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 1/3/2005 |
Run |
10 mile |
Long |
10.0 mi |
1:26:15 |
8:38 |
|
|