Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/28/2012 Bike Random Route Easy 20.6 mi 1:31:04 4:25 4/21/2012 Bike Random Route Easy 13.8 mi 59:36 4:19 4/7/2012 Bike Random Route Easy 11.7 mi 49:03 4:12 3/21/2012 Bike Random Route Easy 13.3 mi 56:44 4:17 3/11/2012 Bike Random Route Easy 7.8 mi 39:19 5:03 2/12/2012 Run Random Route Easy 2.5 mi 24:43 9:44 2/2/2012 Run Random Route Easy 4.0 mi 40:22 10:04 2/1/2012 Run Random Route Easy 3.3 mi 32:46 9:54 1/31/2012 Run Random Route Easy 3.3 mi 32:11 9:49 1/29/2012 Run Random Route Easy 7.4 mi 1:10:57 9:37 1/28/2012 Run Random Route Easy 3.2 mi 31:07 9:37 1/27/2012 Run Random Route Easy 4.2 mi 40:56 9:49 1/26/2012 Run Random Route Easy 4.5 mi 44:13 9:47 1/23/2012 Run Random Route Easy 3.6 mi 36:48 10:12 1/22/2012 Run Random Route Easy 7.6 mi 1:10:06 9:15 1/20/2012 Run Random Route Easy 3.1 mi 30:21 9:50 1/19/2012 Run Random Route Easy 4.5 mi 43:02 9:32 1/18/2012 Run Random Route Tempo 4.9 mi 43:48 8:58 1/16/2012 Run Random Route Easy 4.1 mi 40:29 9:47 1/15/2012 Run Random Route Easy 6.4 mi 1:00:40 9:30 1/12/2012 Run Random Route Easy 4.2 mi 41:10 9:50 1/11/2012 Run Random Route Easy 3.4 mi 31:55 9:25 1/10/2012 Run Random Route Easy 4.1 mi 40:31 9:49 1/9/2012 Run Random Route Easy 4.2 mi 40:20 9:35 1/8/2012 Run Random Route Easy 5.5 mi 52:11 9:32 1/6/2012 Run Random Route Easy 3.3 mi 31:22 9:40 1/4/2012 Run Random Route Easy 3.5 mi 32:56 9:28 1/3/2012 Run Random Route Easy 6.3 mi 1:00:29 9:36 1/2/2012 Run Random Route Easy 4.3 mi 40:03 9:18 12/24/2011 Run Random Route Easy 6.2 mi 1:00:07 9:41 12/23/2011 Run Random Route Easy 4.6 mi 45:11 9:46 12/22/2011 Run Random Route Easy 4.8 mi 46:06 9:43 12/21/2011 Run Random Route Easy 4.1 mi 40:10 9:55 12/20/2011 Run Random Route Easy 5.2 mi 50:08 9:37 12/19/2011 Run Random Route Easy 4.2 mi 41:30 9:49 12/18/2011 Run Random Route Easy 7.0 mi 1:08:12 9:43 12/15/2011 Run Random Route Easy 4.8 mi 46:07 9:37 12/14/2011 Run Random Route Easy 6.5 mi 1:00:26 9:16 12/13/2011 Run Random Route Easy 5.3 mi 50:49 9:37 12/10/2011 Run Random Route Long 8.3 mi 1:22:03 9:52 12/9/2011 Run Random Route Easy 4.7 mi 45:09 9:34 12/8/2011 Run Random Route Easy 5.3 mi 50:11 9:29 12/6/2011 Run Random Route Easy 3.5 mi 32:32 9:17 12/5/2011 Run Random Route Easy 6.2 mi 1:00:47 9:48 12/3/2011 Run Random Route Easy 4.8 mi 47:03 9:44 12/2/2011 Run Random Route Easy 5.2 mi 50:29 9:44 12/1/2011 Run Random Route Easy 4.3 mi 41:59 9:45 11/30/2011 Run Random Route Easy 3.5 mi 34:30 9:47 11/29/2011 Run Random Route Tempo 5.6 mi 50:32 9:06 11/28/2011 Run Random Route Easy 4.4 mi 42:19 9:44 11/26/2011 Run Random Route Easy 3.1 mi 30:22 9:50 11/25/2011 Run Random Route Long 7.3 mi 1:12:01 9:53 11/24/2011 Run Random Route Easy 3.3 mi 31:01 9:30 11/23/2011 Run Random Route Easy 4.9 mi 47:04 9:40 11/22/2011 Run Random Route Easy 4.5 mi 42:06 9:28 11/21/2011 Run Random Route Easy 5.7 mi 53:04 9:19 11/19/2011 Run Random Route Easy 5.2 mi 50:18 9:45 11/18/2011 Run Random Route Easy 3.3 mi 31:11 9:36 11/17/2011 Run Random Route Easy 3.2 mi 30:18 9:27 11/16/2011 Run Random Route Easy 5.3 mi 50:12 9:31 11/15/2011 Run Random Route Easy 4.3 mi 42:04 9:49 11/13/2011 Run Random Route Easy 4.4 mi 42:06 9:38 11/12/2011 Run Random Route Easy 4.3 mi 41:13 9:38 11/11/2011 Run Random Route Easy 3.1 mi 30:16 9:50 11/10/2011 Run Random Route Easy 5.2 mi 50:36 9:41 11/9/2011 Run Random Route Easy 4.2 mi 41:32 9:50 11/8/2011 Run Random Route Easy 4.8 mi 45:49 9:36 11/6/2011 Run Random Route Tempo 5.6 mi 51:07 9:11 11/5/2011 Run Random Route Easy 4.5 mi 43:25 9:46 11/4/2011 Run Random Route Easy 3.1 mi 30:27 9:46 11/3/2011 Run Random Route Easy 4.3 mi 42:04 9:52 11/1/2011 Run Random Route Easy 3.1 mi 31:17 10:16 10/31/2011 Run Random Route Easy 4.2 mi 41:58 9:59 10/30/2011 Run Random Route Easy 3.8 mi 36:03 9:24 10/29/2011 Run Random Route Easy 6.6 mi 1:05:32 9:57 10/27/2011 Run Random Route Easy 3.3 mi 30:39 9:11 10/26/2011 Bike Random Route Easy 13.1 mi 52:10 3:59 10/25/2011 Run Random Route Easy 3.5 mi 35:17 10:09 10/24/2011 Run Random Route Easy 4.0 mi 40:58 10:12 10/23/2011 Run Random Route Easy 3.5 mi 33:42 9:37 10/22/2011 Run Random Route Easy 6.6 mi 1:05:33 9:58 10/19/2011 Run Random Route Easy 3.1 mi 31:07 9:59 10/17/2011 Run Random Route Easy 3.2 mi 30:03 9:29 10/16/2011 Run Random Route Easy 3.9 mi 38:18 9:48 10/15/2011 Run Random Route Easy 2.3 mi 22:09 9:46 10/14/2011 Run Random Route Easy 3.3 mi 32:21 9:56 10/13/2011 Run Random Route Easy 3.3 mi 34:07 10:15 10/10/2011 Run Random Route Easy 0.8 mi 7:40 9:08 10/8/2011 Run Random Route Easy 4.7 mi 45:37 9:40 10/5/2011 Run Random Route Easy 3.2 mi 30:53 9:38 10/4/2011 Run Random Route Tempo 2.8 mi 25:05 8:54 10/3/2011 Run Random Route Easy 2.9 mi 27:50 9:42 10/2/2011 Run Random Route Easy 3.8 mi 37:44 9:59 9/30/2011 Run Random Route Easy 3.1 mi 33:44 10:45 9/30/2011 Bike Random Route Easy 14.5 mi 1:01:40 4:16 9/26/2011 Run Random Route Easy 2.2 mi 21:39 9:56 9/25/2011 Run Random Route Easy 3.6 mi 36:02 9:56 9/24/2011 Run Random Route Easy 3.7 mi 38:41 10:31 9/21/2011 Run Random Route Easy 3.3 mi 32:47 9:57 9/19/2011 Run Random Route Easy 3.1 mi 31:02 9:59