| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2011 |
Run |
Random Route |
Long |
10.5 mi |
1:44:28 |
9:55 |
 |
| 7/1/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:44 |
9:44 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:17 |
9:52 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
10.4 mi |
1:33:06 |
8:56 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
1.2 mi |
11:28 |
9:43 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
2.2 mi |
20:26 |
9:08 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
4.9 mi |
48:31 |
9:53 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
4.3 mi |
42:53 |
9:55 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:25 |
9:53 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
3.4 mi |
33:55 |
9:52 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
4.1 mi |
40:36 |
9:50 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:03 |
9:44 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:06 |
9:34 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:42 |
9:30 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:10 |
9:37 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:02 |
9:20 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
3.8 mi |
36:27 |
9:30 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:43 |
9:42 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:22 |
9:50 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:14 |
9:35 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
5.1 mi |
48:28 |
9:27 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:48 |
9:15 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
4.4 mi |
41:49 |
9:36 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:01 |
10:05 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
3.5 mi |
32:47 |
9:24 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
4.2 mi |
40:10 |
9:37 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
4.4 mi |
41:11 |
9:22 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
3.3 mi |
32:54 |
9:51 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
5.3 mi |
50:22 |
9:32 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
4.3 mi |
41:31 |
9:36 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
4.2 mi |
40:28 |
9:39 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
4.5 mi |
42:02 |
9:22 |
|
| 4/3/2011 |
Run |
Random Route |
Easy |
2.2 mi |
22:39 |
10:32 |
|
| 3/27/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:23 |
9:47 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
3.6 mi |
35:20 |
9:53 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
3.5 mi |
34:36 |
10:02 |
|
| 3/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:27 |
10:01 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
5.7 mi |
55:21 |
9:46 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
3.5 mi |
33:29 |
9:43 |
|
| 3/14/2011 |
Run |
Seal Beach Monthly 5K |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:29 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
3.6 mi |
35:43 |
9:49 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:23 |
9:37 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:18 |
9:51 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:28 |
9:46 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:13 |
10:11 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:13 |
10:01 |
|
| 2/20/2011 |
Run |
Random Route |
Easy |
5.2 mi |
51:07 |
9:47 |
|
| 2/19/2011 |
Run |
Random Route |
Easy |
3.3 mi |
30:48 |
9:22 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
4.1 mi |
40:07 |
9:52 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
4.5 mi |
40:25 |
9:01 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:11 |
9:43 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
3.6 mi |
34:48 |
9:49 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
3.3 mi |
30:36 |
9:26 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:16 |
9:37 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
4.8 mi |
45:14 |
9:25 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:05 |
9:26 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
4.2 mi |
40:14 |
9:38 |
|
| 2/2/2011 |
Run |
Random Route |
Easy |
2.2 mi |
21:29 |
9:44 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:23 |
9:29 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
3.7 mi |
35:48 |
9:46 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
3.8 mi |
35:17 |
9:22 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
2.3 mi |
22:43 |
9:48 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
3.8 mi |
35:55 |
9:22 |
|
|