| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2012 |
Run |
DP Beach Route |
Easy |
3.5 mi |
33:19 |
9:40 |
 |
| 1/28/2012 |
Run |
Random Route |
Easy |
3.2 mi |
31:07 |
9:37 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
4.5 mi |
44:13 |
9:47 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:06 |
9:15 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
4.5 mi |
43:02 |
9:32 |
|
| 1/16/2012 |
Run |
Random Route |
Easy |
4.1 mi |
40:29 |
9:47 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
4.2 mi |
41:10 |
9:50 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
4.1 mi |
40:31 |
9:49 |
|
| 1/8/2012 |
Run |
Random Route |
Easy |
5.5 mi |
52:11 |
9:32 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
3.3 mi |
31:22 |
9:40 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
4.3 mi |
40:03 |
9:18 |
|
| 12/24/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:07 |
9:41 |
|
| 12/21/2011 |
Run |
Random Route |
Easy |
4.1 mi |
40:10 |
9:55 |
|
| 12/19/2011 |
Run |
Random Route |
Easy |
4.2 mi |
41:30 |
9:49 |
|
| 12/15/2011 |
Run |
Random Route |
Easy |
4.8 mi |
46:07 |
9:37 |
|
| 12/13/2011 |
Run |
Random Route |
Easy |
5.3 mi |
50:49 |
9:37 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
5.3 mi |
50:11 |
9:29 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:47 |
9:48 |
|
| 12/3/2011 |
Run |
Random Route |
Easy |
4.8 mi |
47:03 |
9:44 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
4.3 mi |
41:59 |
9:45 |
|
| 11/29/2011 |
Run |
Random Route |
Tempo |
5.6 mi |
50:32 |
9:06 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:22 |
9:50 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:01 |
9:30 |
|
| 11/23/2011 |
Run |
Random Route |
Easy |
4.9 mi |
47:04 |
9:40 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
5.7 mi |
53:04 |
9:19 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:11 |
9:36 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:18 |
9:27 |
|
| 11/13/2011 |
Run |
Random Route |
Easy |
4.4 mi |
42:06 |
9:38 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
5.2 mi |
50:36 |
9:41 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
4.8 mi |
45:49 |
9:36 |
|
| 11/6/2011 |
Run |
Random Route |
Tempo |
5.6 mi |
51:07 |
9:11 |
|
| 11/4/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:27 |
9:46 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:17 |
10:16 |
|
| 10/31/2011 |
Run |
Random Route |
Easy |
4.2 mi |
41:58 |
9:59 |
|
| 10/27/2011 |
Run |
Random Route |
Easy |
3.3 mi |
30:39 |
9:11 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:58 |
10:12 |
|
| 10/17/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:03 |
9:29 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
3.7 mi |
38:41 |
10:31 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
3.3 mi |
33:25 |
10:18 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
3.6 mi |
35:18 |
9:52 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
3.5 mi |
33:49 |
9:45 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
2.7 mi |
25:47 |
9:44 |
|
| 7/24/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:22 |
9:52 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
5.2 mi |
51:15 |
9:58 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:16 |
10:00 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
4.3 mi |
42:53 |
9:58 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
4.6 mi |
45:04 |
9:51 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:41 |
10:03 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
4.3 mi |
41:28 |
9:34 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
2.9 mi |
30:13 |
10:19 |
|
|