| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
SB Monthly 5K |
Race |
5.0 km |
23:00 |
7:25 |
 |
| 10/10/2011 |
Run |
SB Lunchtime 5K |
Race |
3.1 mi |
23:09 |
7:31 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
0.8 mi |
7:40 |
9:08 |
|
| 7/31/2011 |
Run |
San Francisco Half Marathon |
Race |
13.1 mi |
2:04:37 |
9:31 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
2.2 mi |
21:48 |
9:50 |
|
| 7/4/2011 |
Run |
Random Route |
Race |
5.0 km |
23:01 |
7:25 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
1.1 mi |
10:27 |
9:25 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:09 |
9:49 |
|
| 5/11/2011 |
Run |
Huntington Beach Annual 5K |
Race |
3.1 mi |
22:35 |
7:18 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
2.8 mi |
27:45 |
9:47 |
|
| 4/11/2011 |
Run |
Seal Beach Monthly 5K |
Race |
3.1 mi |
22:42 |
7:20 |
|
| 4/2/2011 |
Run |
Seal Beach 10K |
Race |
6.2 mi |
51:06 |
8:15 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:01 |
9:45 |
|
| 1/24/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:12 |
9:41 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
2.6 mi |
26:00 |
9:52 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
3.8 mi |
36:42 |
9:46 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
2.6 mi |
25:09 |
9:52 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:14 |
9:44 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
3.8 mi |
36:36 |
9:41 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
4.3 mi |
41:01 |
9:32 |
|
| 12/26/2010 |
Run |
Random Route |
Easy |
4.3 mi |
40:30 |
9:31 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:29 |
|
| 12/19/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:02 |
9:31 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
3.7 mi |
35:14 |
9:32 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:31 |
10:01 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
4.3 mi |
40:19 |
9:26 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
2.6 mi |
25:06 |
9:46 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
2.7 mi |
26:51 |
9:57 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
3.7 mi |
35:02 |
9:30 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:04 |
9:42 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:11 |
9:48 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
4.1 mi |
41:06 |
10:06 |
|
| 11/8/2010 |
Run |
Seal Beach Monthly 5K |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
4.3 mi |
40:18 |
9:30 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
2.6 mi |
25:09 |
9:41 |
|
| 8/9/2010 |
Run |
Seal Beach Monthly 5K |
Race |
3.1 mi |
23:24 |
7:35 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
4.4 mi |
40:32 |
9:13 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:01 |
9:58 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:06 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:54 |
9:53 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
2.4 mi |
25:06 |
10:36 |
|
| 7/10/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
17:43 |
8:49 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:01 |
9:52 |
|
| 7/4/2010 |
Run |
Huntington Beach |
Race |
5.0 km |
23:45 |
7:39 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
2.6 mi |
25:01 |
9:49 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:01 |
9:43 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 5/12/2010 |
Run |
Huntington Beach |
Race |
3.1 mi |
23:38 |
7:37 |
|
| 5/10/2010 |
Run |
Seal Beach Monthly 5K |
Race |
3.1 mi |
24:04 |
7:49 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
3.9 mi |
40:01 |
10:11 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
4.1 mi |
40:01 |
9:43 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
2.1 mi |
21:20 |
10:04 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
1.2 mi |
11:21 |
9:14 |
|
| 1/11/2010 |
Run |
Seal Beach Monthly 5K |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:09:00 |
9:56 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/14/2009 |
Run |
Boeing Seal Beach Lunchtime 5K |
Race |
5.0 km |
23:01 |
7:25 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:41 |
9:42 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:03 |
9:58 |
|