| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:35 |
10:20 |
 |
| 7/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:48 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:52 |
10:13 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:14 |
10:16 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:30 |
9:35 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:34:02 |
10:19 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:25 |
10:33 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:04 |
10:05 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
5.1 mi |
49:53 |
9:53 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:14 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:36 |
10:39 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:11 |
10:47 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:53 |
10:27 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:33:34 |
10:24 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:49 |
10:31 |
|
| 6/8/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:39 |
8:20 |
|
| 6/4/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
39:04 |
9:24 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:26 |
9:36 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:36 |
10:32 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:46 |
10:06 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:36 |
9:59 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.3 mi |
54:40 |
10:18 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:29:17 |
10:23 |
|
| 4/29/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
55:25 |
9:15 |
|
| 4/27/2009 |
Run |
Random Route |
Interval Cool |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2009 |
Run |
Random Route |
Interval |
3.0 mi |
25:15 |
8:25 |
|
| 4/27/2009 |
Run |
Random Route |
Interval Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:28:42 |
9:52 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:36 |
10:50 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:39 |
10:06 |
|
| 4/13/2009 |
Run |
Boeing Seal Beach Lunchtime 5K |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2009 |
Run |
Seal Beach 10K |
Race |
6.2 mi |
55:51 |
9:01 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:35 |
10:00 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:44 |
10:25 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:30 |
10:13 |
|
| 3/9/2009 |
Run |
Boeing Seal Beach Lunchtime 5K |
Race |
5.0 km |
25:31 |
8:13 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:27 |
10:21 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
10.0 km |
58:36 |
9:26 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:21 |
10:13 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:32:54 |
10:20 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:52 |
10:04 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:17 |
10:16 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:42 |
10:28 |
|
| 2/1/2009 |
Run |
Surf City Half |
Race |
13.1 mi |
2:17:05 |
10:28 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:52 |
10:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:34 |
10:08 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:57 |
10:20 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:47:08 |
10:43 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
4.1 mi |
42:07 |
10:21 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:16 |
10:20 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.3 mi |
44:19 |
10:19 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
4.4 mi |
47:04 |
10:38 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:36:58 |
10:46 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
48:42 |
10:56 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:55 |
10:12 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.9 mi |
40:30 |
10:30 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:24:28 |
10:38 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|