| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
4.7 mi |
50:02 |
10:39 |
 |
| 12/22/2009 |
Run |
Random Route |
Interval |
5.2 mi |
52:57 |
10:08 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
42:06 |
10:24 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:01 |
10:10 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:10 |
9:21 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
58:43 |
9:47 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:45:07 |
10:19 |
|
| 11/26/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:10:20 |
10:02 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:04:36 |
10:23 |
|
| 11/17/2009 |
Run |
Random Route |
Interval |
6.6 mi |
1:02:47 |
9:35 |
|
| 11/12/2009 |
Run |
Boeing Seal Beach Lunchtime 5K |
Tempo |
6.0 mi |
58:19 |
9:44 |
|
| 11/9/2009 |
Run |
Boeing Seal Beach Lunchtime 5K |
Race |
5.0 km |
24:08 |
7:47 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:49:17 |
10:23 |
|
| 11/3/2009 |
Run |
Random Route |
Interval |
4.5 mi |
44:00 |
9:54 |
|
| 10/29/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
1:02:29 |
10:08 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:33 |
10:24 |
|
| 10/11/2009 |
Run |
Long Beach Marathon |
Race |
13.1 mi |
2:06:08 |
9:38 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:50 |
9:57 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
5.1 mi |
50:27 |
9:49 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:00 |
10:08 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:34:12 |
10:28 |
|
| 9/14/2009 |
Run |
Boeing Seal Beach Lunchtime 5K |
Race |
5.0 km |
24:29 |
7:53 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
4.1 mi |
42:19 |
10:18 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.6 mi |
36:13 |
10:09 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
3.6 mi |
38:43 |
10:55 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:02 |
10:16 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:21 |
10:41 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:54 |
10:14 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.4 mi |
42:14 |
9:42 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:57 |
10:40 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:58 |
9:54 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 8/8/2009 |
Run |
Sydney City2Surf |
Race |
8.9 mi |
1:25:46 |
9:41 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
2.1 mi |
23:54 |
11:23 |
|
| 7/26/2009 |
Run |
San Francisco Marathon (1st HM) |
Race |
13.1 mi |
2:13:57 |
10:14 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:27 |
|
| 7/15/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:16:02 |
9:29 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:26:33 |
10:30 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:27 |
10:04 |
|
| 7/4/2009 |
Run |
Surf City 5K (Huntington Beach) |
Race |
5.0 km |
24:33 |
7:55 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:56 |
10:19 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:58 |
10:22 |
|
| 6/24/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
51:38 |
9:46 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:45:35 |
10:34 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:12 |
10:10 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:30 |
10:21 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:50 |
9:50 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:09:57 |
10:26 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.8 mi |
49:17 |
10:23 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
5.3 mi |
54:32 |
10:24 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:49 |
10:13 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 4/20/2009 |
Run |
Random Route |
Interval Cool |
0.8 mi |
11:00 |
13:45 |
|
| 4/20/2009 |
Run |
Random Route |
Interval |
4.4 mi |
46:23 |
10:33 |
|
| 4/20/2009 |
Run |
Random Route |
Interval Warmup |
1.5 mi |
15:24 |
10:21 |
|