| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
4.2 mi |
41:02 |
9:51 |
 |
| 6/27/2011 |
Run |
Random Route |
Easy |
4.6 mi |
45:10 |
9:55 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
3.4 mi |
34:26 |
10:01 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
8.8 mi |
1:30:39 |
10:22 |
|
| 6/12/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:42 |
9:47 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
3.2 mi |
31:08 |
9:37 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
3.9 mi |
38:09 |
9:46 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
4.1 mi |
40:25 |
9:46 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
2.7 mi |
26:02 |
9:35 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:25 |
9:25 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
4.8 mi |
46:32 |
9:43 |
|
| 5/15/2011 |
Run |
Random Route |
Easy |
4.9 mi |
45:57 |
9:29 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
3.7 mi |
36:18 |
9:48 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:06 |
9:53 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
3.5 mi |
34:07 |
9:52 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
4.1 mi |
40:11 |
9:52 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
3.6 mi |
35:12 |
9:44 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
4.4 mi |
43:16 |
9:45 |
|
| 3/15/2011 |
Run |
Seal Beach Monthly 5K |
Easy |
3.7 mi |
35:32 |
9:37 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
4.7 mi |
45:47 |
9:43 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
4.8 mi |
46:06 |
9:34 |
|
| 2/26/2011 |
Run |
Los Alamitos |
Race |
3.3 mi |
25:36 |
7:50 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:27 |
9:50 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
3.6 mi |
35:23 |
9:47 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
3.7 mi |
36:02 |
9:50 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
2.8 mi |
25:58 |
9:23 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
3.7 mi |
35:09 |
9:32 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:23 |
9:03 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
4.2 mi |
41:16 |
9:47 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
4.2 mi |
40:12 |
9:40 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:17 |
10:10 |
|
| 1/11/2011 |
Run |
Random Route |
Easy |
4.2 mi |
40:22 |
9:36 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:26 |
9:27 |
|
| 1/7/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:01 |
9:40 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
3.2 mi |
31:08 |
9:39 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
2.7 mi |
26:51 |
9:50 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:20 |
9:36 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
2.6 mi |
25:08 |
9:50 |
|
| 12/27/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:02 |
9:38 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:06 |
9:21 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
3.6 mi |
34:08 |
9:33 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
4.6 mi |
42:02 |
9:10 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
2.7 mi |
26:49 |
9:52 |
|
| 12/13/2010 |
Run |
Seal Beach Monthly 5K |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:06 |
9:27 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
2.7 mi |
25:08 |
9:25 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
4.3 mi |
40:33 |
9:30 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
5.1 mi |
51:17 |
10:00 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:38 |
9:44 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
3.3 mi |
32:04 |
9:36 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
2.6 mi |
26:03 |
9:52 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:26 |
9:23 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
2.3 mi |
22:24 |
9:50 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:51 |
10:11 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:42 |
9:49 |
|
| 10/11/2010 |
Run |
Seal Beach Monthly 5K |
Race |
3.1 mi |
26:00 |
8:24 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
3.8 mi |
37:36 |
9:51 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
3.9 mi |
38:05 |
9:46 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
3.3 mi |
32:46 |
9:49 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
3.5 mi |
34:11 |
9:40 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:01 |
9:57 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
3.3 mi |
32:02 |
9:52 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:49 |
9:46 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:21 |
9:52 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
2.7 mi |
26:08 |
9:35 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
2.7 mi |
26:15 |
9:55 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:04 |
9:34 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
3.2 mi |
31:27 |
9:48 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:02 |
9:57 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
3.7 mi |
37:20 |
10:07 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
2.2 mi |
20:54 |
9:44 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
2.1 mi |
20:19 |
9:38 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:06 |
9:49 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:08 |
9:34 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:36 |
9:33 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:01 |
8:52 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:28 |
9:42 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:49 |
10:22 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:19 |
9:20 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:44 |
9:16 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:01 |
9:57 |
|
| 7/12/2010 |
Run |
Seal Beach Monthly 5K |
Race |
5.0 km |
23:37 |
7:36 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
0.8 mi |
9:18 |
11:21 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:01 |
9:58 |
|
| 7/9/2010 |
Run |
Random Route |
Tempo |
3.9 mi |
35:01 |
9:03 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:08 |
10:07 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
4.1 mi |
40:02 |
9:44 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
4.3 mi |
41:11 |
9:42 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
2.3 mi |
21:27 |
9:30 |
|
| 6/13/2010 |
Run |
Bonelli Park Tri (5K) |
Race |
3.1 mi |
24:56 |
8:03 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:58 |
9:58 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:02 |
9:55 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:24 |
9:13 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
3.3 mi |
32:28 |
9:54 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
4.9 mi |
50:01 |
10:12 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:10 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:43 |
|
|