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Summary
Calendar
Workouts
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Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/24/2012
Run
* 04 mile s
Default
4.0 mi
34:55
8:44
5/23/2012
Run
* 06 mile s
Default
6.0 mi
51:29
8:35
5/22/2012
Run
Default
4.0 mi
32:42
8:11
5/20/2012
Run
Default
4.1 mi
35:45
8:42
5/19/2012
Run
Default
12.5 mi
2:08:58
10:21
5/17/2012
Run
Default
5.4 mi
46:35
8:38
5/16/2012
Run
Default
6.2 mi
54:18
8:45
5/15/2012
Run
Default
4.2 mi
34:03
8:13
5/13/2012
Run
Default
6.2 mi
53:58
8:42
5/12/2012
Run
Default
10.6 mi
1:41:38
9:34
5/10/2012
Run
Default
6.1 mi
50:19
8:12
5/9/2012
Run
Default
6.2 mi
50:18
8:10
5/8/2012
Run
Default
4.1 mi
34:09
8:17
5/5/2012
Run
Cinco de Mayo
Race
13.1 mi
1:49:29
8:22
5/2/2012
Run
Default
2.0 mi
16:51
8:23
5/1/2012
Run
Default
3.8 mi
30:02
8:01
4/29/2012
Run
Default
12.1 mi
1:47:39
8:56
4/28/2012
Run
Default
3.1 mi
24:54
8:04
4/26/2012
Run
Default
3.1 mi
24:41
8:04
4/25/2012
Run
Interval
4.1 mi
33:17
8:11
4/24/2012
Run
Default
5.4 mi
45:57
8:36
4/22/2012
Run
Default
5.5 mi
44:35
8:10
4/21/2012
Run
Default
11.0 mi
1:45:00
9:33
4/19/2012
Run
Default
4.3 mi
40:48
9:36
4/18/2012
Run
Default
5.3 mi
46:01
8:41
4/17/2012
Run
Default
6.5 mi
54:26
8:25
4/15/2012
Run
Default
4.1 mi
32:39
8:03
4/14/2012
Run
Default
10.9 mi
1:43:01
9:28
4/12/2012
Run
Default
6.1 mi
56:35
9:14
4/10/2012
Run
Default
4.0 mi
35:07
8:43
4/8/2012
Run
Default
6.0 mi
1:04:10
10:43
3/31/2012
Run
Default
8.4 mi
1:34:40
11:16
3/29/2012
Run
Default
4.0 mi
34:47
8:37
3/27/2012
Run
Default
6.1 mi
50:33
8:17
3/25/2012
Run
Default
3.4 mi
30:50
9:06
3/25/2012
Run
mi 5k
Easy
5.0 km
40:00
12:53
3/25/2012
Run
Default
3.3 mi
30:30
9:24
3/24/2012
Run
Default
8.2 mi
1:12:43
8:53
3/22/2012
Run
Default
6.1 mi
55:26
9:02
3/20/2012
Run
Default
6.1 mi
53:39
8:52
3/18/2012
Run
Default
7.2 mi
1:01:46
8:33
3/17/2012
Run
Default
11.0 mi
1:37:31
8:55
3/15/2012
Run
green lake brooks nightlife training run
Default
3.1 mi
25:08
8:07
3/13/2012
Run
Default
3.8 mi
32:07
8:28
3/11/2012
Run
Default
9.5 mi
1:27:55
9:16
3/10/2012
Run
Default
8.2 mi
1:09:03
8:29
3/8/2012
Run
green lake brooks nightlife training run
Default
3.1 mi
24:26
7:53
3/6/2012
Run
* 04 mile s
Default
4.0 mi
35:45
8:57
3/4/2012
Run
Default
6.3 mi
51:07
8:10
3/3/2012
Run
* 08 mile s
Approx
8.0 mi
1:10:00
8:45
3/1/2012
Run
Default
3.1 mi
24:02
7:49
2/28/2012
Run
Default
4.1 mi
32:32
7:59
2/26/2012
Run
Default
4.0 mi
33:38
8:25
2/25/2012
Run
Default
6.7 mi
1:10:49
10:35
2/23/2012
Run
elliptical
4.0 mi
29:50
7:28
2/21/2012
Run
Default
6.9 mi
1:10:31
10:11
2/19/2012
Run
Hilly
5.6 mi
1:03:00
11:22
2/18/2012
Run
Default
6.2 mi
55:15
8:59
2/16/2012
Run
Default
6.1 mi
57:05
9:22
2/14/2012
Run
Default
4.9 mi
42:20
8:37
2/12/2012
Run
Default
8.2 mi
1:08:52
8:24
2/11/2012
Run
Default
4.1 mi
36:41
8:57
2/9/2012
Run
Default
4.1 mi
36:38
9:03
2/7/2012
Run
Default
4.2 mi
36:55
8:53
2/5/2012
Run
Default
4.5 mi
44:22
9:52
2/4/2012
Run
Default
8.2 mi
1:12:01
8:50
2/2/2012
Run
Default
4.1 mi
36:14
8:51
1/31/2012
Run
Default
3.7 mi
33:08
8:55
1/29/2012
Run
Default
6.2 mi
57:13
9:14
1/28/2012
Run
Default
4.1 mi
35:49
8:46
1/24/2012
Run
Default
3.1 mi
28:55
9:13
1/22/2012
Run
Default
6.2 mi
56:34
9:07
1/21/2012
Run
Default
5.0 mi
45:15
9:02
1/19/2012
Walk
motel - lake washington bike path
Default
3.0 mi
1/17/2012
Run
Default
3.6 mi
36:08
9:56
1/15/2012
Run
Default
6.1 mi
57:08
9:22
1/13/2012
Run
Default
3.0 mi
26:04
8:37
1/11/2012
Run
Default
5.4 mi
49:51
9:14
1/9/2012
Run
Default
3.1 mi
26:30
8:40
1/7/2012
Run
Default
4.2 mi
36:44
8:50
1/5/2012
Run
Default
3.6 mi
36:03
9:55
1/3/2012
Run
Default
4.1 mi
37:30
9:09
1/1/2012
Run
Default
4.6 mi
42:58
9:22
12/30/2011
Run
Default
3.4 mi
32:00
9:34
12/28/2011
Ski
Default
11.0 mi
3:30:00
19:06
12/26/2011
Run
Default
4.2 mi
41:35
9:59
12/24/2011
Run
Default
4.7 mi
45:47
9:47
12/22/2011
Run
Default
3.4 mi
31:57
9:33
12/20/2011
Run
LA - end, school, la cueva, navajo
Default
4.6 mi
46:53
10:07
12/18/2011
Run
LA - end, school, la cueva, navajo
Default
4.5 mi
43:49
9:50
12/16/2011
Run
Default
3.0 mi
28:23
9:21
12/14/2011
Run
Default
4.0 mi
38:41
9:39
12/12/2011
Run
Default
3.0 mi
28:42
9:33
12/10/2011
Run
Default
4.1 mi
38:51
9:30
12/8/2011
Run
Default
3.0 mi
29:16
9:38
12/6/2011
Run
Default
3.1 mi
29:03
9:30
12/4/2011
Run
Default
4.2 mi
41:59
10:05
12/2/2011
Run
Default
3.1 mi
29:32
9:41
11/30/2011
Run
Default
2.1 mi
20:43
9:55
10/4/2011
Run
* 04 mile s
Default
2.0 mi
18:14
9:07
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