| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2014 |
Run |
* 04 mile s |
Approx |
4.1 mi |
40:00 |
9:46 |
 |
| 4/12/2014 |
Run |
* 04 mile s |
Approx |
4.2 mi |
41:00 |
9:46 |
|
| 7/24/2012 |
Run |
* 04 mile s |
Default |
4.0 mi |
35:38 |
8:55 |
|
| 6/26/2012 |
Run |
* 04 mile s |
Approx |
4.0 mi |
34:51 |
8:43 |
|
| 6/12/2012 |
Run |
* 04 mile s |
Approx |
4.0 mi |
38:00 |
9:30 |
|
| 5/24/2012 |
Run |
* 04 mile s |
Default |
4.0 mi |
34:55 |
8:44 |
|
| 3/6/2012 |
Run |
* 04 mile s |
Default |
4.0 mi |
35:45 |
8:57 |
|
| 10/4/2011 |
Run |
* 04 mile s |
Default |
2.0 mi |
18:14 |
9:07 |
|
| 8/28/2011 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:56 |
8:29 |
|
| 4/21/2011 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:47 |
8:27 |
|
| 9/15/2010 |
Run |
* 04 mile s |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 6/5/2010 |
Run |
* 04 mile s |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 5/18/2010 |
Run |
* 04 mile s |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 5/11/2010 |
Run |
* 04 mile s |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 4/24/2010 |
Run |
* 04 mile s |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 3/25/2010 |
Run |
* 04 mile s |
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 1/24/2010 |
Run |
* 04 mile s |
Approx |
1.5 mi |
17:46 |
11:51 |
|
| 1/10/2010 |
Run |
* 04 mile s |
Easy |
2.0 mi |
23:14 |
11:37 |
|
| 9/19/2009 |
Run |
* 04 mile s |
Easy |
4.0 mi |
45:51 |
11:28 |
|
| 4/21/2009 |
Run |
* 04 mile s |
Moderate |
4.0 mi |
36:50 |
9:13 |
|
| 4/7/2009 |
Run |
* 04 mile s |
Interval |
4.0 mi |
36:05 |
9:02 |
|
| 4/4/2009 |
Run |
* 04 mile s |
Moderate |
4.0 mi |
36:11 |
9:03 |
|
| 3/24/2009 |
Run |
* 04 mile s |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 2/24/2009 |
Run |
* 04 mile s |
Interval |
4.0 mi |
38:32 |
9:38 |
|
| 2/19/2009 |
Run |
* 04 mile s |
Moderate |
4.0 mi |
38:50 |
9:43 |
|
| 2/17/2009 |
Run |
* 04 mile s |
Moderate |
4.0 mi |
38:39 |
9:40 |
|
| 2/13/2009 |
Run |
* 04 mile s |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 11/16/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 10/19/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 10/4/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 8/23/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 8/5/2008 |
Run |
* 04 mile s |
Moderate |
4.0 mi |
35:28 |
8:52 |
|
| 7/23/2008 |
Run |
* 04 mile s |
Fartlek |
4.0 mi |
33:57 |
8:30 |
|
| 7/19/2008 |
Run |
* 04 mile s |
Moderate |
4.0 mi |
36:50 |
9:13 |
|
| 7/12/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 7/2/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 6/25/2008 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 6/12/2008 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:34 |
8:24 |
|
| 6/7/2008 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
34:37 |
8:40 |
|
| 5/27/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 5/10/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 4/29/2008 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:46 |
8:27 |
|
| 4/22/2008 |
Run |
* 04 mile s |
Fartlek |
4.0 mi |
33:09 |
8:18 |
|
| 4/16/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 4/15/2008 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
32:49 |
8:13 |
|
| 4/10/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 4/8/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 4/5/2008 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:33 |
8:24 |
|
| 4/3/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 4/1/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 3/4/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 2/12/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 2/9/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 1/16/2008 |
Run |
* 04 mile s |
Fartlek |
4.0 mi |
33:35 |
8:24 |
|
| 12/16/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 12/11/2007 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
31:49 |
7:58 |
|
| 12/8/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 11/27/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 11/22/2007 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
31:46 |
7:57 |
|
| 11/19/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 11/5/2007 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 10/30/2007 |
Run |
* 04 mile s |
Fartlek |
4.0 mi |
34:14 |
8:34 |
|
| 10/23/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 10/16/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 9/25/2007 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:32 |
8:23 |
|
| 9/19/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/11/2007 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:49 |
8:28 |
|
| 9/5/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/3/2007 |
Run |
* 04 mile s |
Fartlek |
4.0 mi |
34:31 |
8:38 |
|
| 8/28/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 8/27/2007 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:44 |
8:26 |
|
| 8/18/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 7/30/2007 |
Run |
* 04 mile s |
Fartlek |
4.0 mi |
34:22 |
8:36 |
|
| 7/25/2007 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:41 |
8:26 |
|
| 7/4/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 6/30/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 6/28/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 6/23/2007 |
Run |
* 04 mile s |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 6/19/2007 |
Run |
* 04 mile s |
Fartlek |
4.0 mi |
37:45 |
9:27 |
|
| 6/16/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 6/14/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 6/12/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/5/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 6/3/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 5/30/2007 |
Run |
* 04 mile s |
Fartlek |
4.0 mi |
42:29 |
10:38 |
|
| 3/29/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 1/28/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
44:57 |
11:15 |
|
|