| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
28:28 |
9:30 |
 |
| 4/12/2007 |
Run |
beach |
Approx |
4.0 mi |
40:00 |
10:00 |
|
| 3/29/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 3/6/2007 |
Run |
* 03 mile n |
Easy |
3.1 mi |
33:50 |
10:49 |
|
| 2/26/2007 |
Run |
* 03 mile n |
Easy |
2.3 mi |
25:48 |
11:05 |
|
| 1/28/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 6/6/2006 |
Run |
old - mi |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/30/2006 |
Run |
old - mi |
Easy |
8.0 mi |
1:21:19 |
10:10 |
|
| 3/25/2006 |
Run |
old - mi |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 3/19/2006 |
Run |
12 mi. on burke gilman trail |
Long |
12.1 mi |
1:57:06 |
9:41 |
|
| 3/16/2006 |
Run |
old - mi |
Easy |
7.0 mi |
1:15:34 |
10:48 |
|
| 3/14/2006 |
Run |
old - mi |
Interval |
4.0 mi |
32:55 |
8:14 |
|
| 3/11/2006 |
Run |
old - mi |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 3/8/2006 |
Run |
old - mi |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 3/5/2006 |
Run |
green lake to arboretum |
Long |
10.0 mi |
1:41:44 |
10:11 |
|
| 3/4/2006 |
Run |
old - mi |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 3/2/2006 |
Run |
old - mi |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 3/1/2006 |
Run |
old - mi |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 2/28/2006 |
Run |
old - mi |
Interval |
3.0 mi |
25:16 |
8:26 |
|
| 2/25/2006 |
Run |
old - mi |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 2/23/2006 |
Run |
old - mi |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 2/22/2006 |
Run |
old - mi |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/19/2006 |
Run |
madison to seward parks |
Long |
9.0 mi |
1:30:54 |
10:06 |
|
| 2/18/2006 |
Run |
old - mi |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 2/16/2006 |
Run |
old - mi |
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 2/15/2006 |
Run |
old - mi |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 2/14/2006 |
Run |
old - mi |
Easy |
3.3 mi |
31:02 |
9:33 |
|
| 2/12/2006 |
Run |
old - mi |
Long |
7.0 mi |
1:17:44 |
11:07 |
|
| 2/11/2006 |
Run |
old - mi |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/9/2006 |
Run |
old - mi |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 2/8/2006 |
Run |
old - mi |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 2/7/2006 |
Run |
old - mi |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/26/2006 |
Run |
old - mi |
Easy |
3.4 mi |
39:00 |
11:29 |
|
| 1/25/2006 |
Run |
old - mi |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 1/24/2006 |
Run |
old - mi |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 1/22/2006 |
Run |
green lake loop |
Long |
7.2 mi |
1:16:00 |
10:34 |
|
| 1/21/2006 |
Run |
old - mi |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 1/19/2006 |
Run |
old - mi |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/18/2006 |
Run |
old - mi |
Easy |
2.2 mi |
26:00 |
12:06 |
|
| 1/17/2006 |
Run |
old - mi |
Easy |
1.9 mi |
24:00 |
12:38 |
|