| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2015 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
38:25 |
6:21 |
 |
| 10/27/2011 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
28:06 |
4:39 |
|
| 8/28/2011 |
Run |
No route |
Easy |
16.5 km |
1:19:43 |
4:50 |
|
| 8/14/2011 |
Run |
Home <> Birs |
Easy |
15.5 km |
1:18:53 |
5:06 |
|
| 8/1/2011 |
Run |
Home <> Allschwill (4 laps) |
Easy |
15.1 km |
1:16:24 |
5:04 |
|
| 7/29/2011 |
Run |
5k on track |
Easy |
5.0 km |
22:59 |
4:36 |
|
| 6/13/2011 |
Run |
Home <> Allschwill (3 laps) |
Easy |
12.1 km |
1:01:22 |
5:05 |
|
| 6/2/2011 |
Run |
No specific course |
Easy |
11.5 km |
55:13 |
4:49 |
|
| 5/22/2011 |
Run |
Dreilaenderlauf |
Easy |
21.0 km |
1:47:26 |
5:07 |
|
| 5/8/2011 |
Run |
Home <> Allschwill (5 laps) |
Easy |
18.1 km |
1:38:56 |
5:28 |
|
| 4/3/2011 |
Run |
Home <> Allschwill (3 laps) |
Easy |
12.1 km |
1:02:28 |
5:10 |
|
| 3/27/2011 |
Run |
Home <> Allschwill (4 laps) |
Easy |
15.1 km |
1:15:09 |
4:59 |
|
| 3/10/2011 |
Run |
5k on track |
Easy |
5.0 km |
22:53 |
4:35 |
|
| 2/13/2011 |
Run |
Home <> Allschwill (3 laps) |
Easy |
12.1 km |
1:02:05 |
5:08 |
|
| 2/6/2011 |
Run |
5k on track |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 9/9/2010 |
Run |
5k on track |
Easy |
5.0 km |
23:25 |
4:41 |
|
| 8/29/2010 |
Run |
Home <> Allschwill (6 laps) |
Easy |
22.0 km |
1:53:13 |
5:09 |
|
| 8/22/2010 |
Run |
Home <> Allschwill (5 laps) |
Easy |
19.1 km |
1:37:43 |
5:07 |
|
| 8/8/2010 |
Run |
Bruggelauf |
Easy |
16.0 km |
1:19:31 |
4:59 |
|
| 8/3/2010 |
Run |
No specific course |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
| 7/29/2010 |
Run |
No specific course |
Easy |
4.8 km |
22:28 |
4:41 |
|
| 7/27/2010 |
Run |
Novartis <> Allschwill (3 laps) |
Easy |
16.1 km |
1:17:27 |
4:49 |
|
| 7/21/2010 |
Run |
No route |
Easy |
4.8 km |
23:15 |
4:51 |
|
| 7/11/2010 |
Run |
Home <> Allschwill (4 laps) |
Easy |
15.1 km |
1:28:06 |
5:51 |
|
| 7/9/2010 |
Run |
No route |
Easy |
6.0 km |
34:07 |
5:42 |
|
| 7/6/2010 |
Run |
Campus <> PowerPlant |
Easy |
10.0 km |
|
|
|
| 7/4/2010 |
Run |
Home <> Allschwill (3 laps) |
Easy |
12.1 km |
1:10:04 |
5:48 |
|
| 7/1/2010 |
Run |
No route |
Easy |
4.0 mi |
|
|
|
| 6/30/2010 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 4/11/2010 |
Run |
Home <> Allschwill (2 laps) |
Easy |
9.1 km |
55:02 |
6:03 |
|
| 11/15/2009 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
33:29 |
5:30 |
|
| 9/10/2009 |
Run |
Novartis <> Allschwill (1 lap) |
Easy |
8.5 km |
49:49 |
5:52 |
|
| 9/6/2009 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
35:09 |
5:46 |
|
| 8/1/2009 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
35:25 |
5:49 |
|
| 7/26/2009 |
Run |
Home <> Allschwill (3 laps) |
Easy |
12.1 km |
1:15:12 |
6:13 |
|
| 7/22/2009 |
Run |
Home <> Allschwill (2 laps) |
Easy |
9.1 km |
56:14 |
6:11 |
|
| 7/15/2009 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
35:20 |
5:48 |
|
| 7/12/2009 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
34:45 |
5:42 |
|
| 7/5/2009 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
37:08 |
6:06 |
|
| 1/18/2009 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
34:22 |
5:39 |
|
| 9/7/2008 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
33:17 |
5:28 |
|
| 8/19/2008 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
33:02 |
5:25 |
|
| 8/15/2008 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
33:29 |
5:30 |
|
| 8/4/2008 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
34:22 |
5:39 |
|
| 7/31/2008 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
35:22 |
5:48 |
|
| 7/29/2008 |
Run |
Home <> Allschwill |
Easy |
5.2 km |
30:50 |
5:56 |
|
| 7/27/2008 |
Run |
Home <> Allschwill |
Easy |
4.4 km |
25:15 |
5:45 |
|
| 7/25/2008 |
Run |
Home <> Allschwill |
Easy |
4.2 km |
23:55 |
5:42 |
|
| 7/21/2008 |
Run |
Home <> Allschwill |
Easy |
3.1 km |
18:18 |
5:55 |
|
| 7/18/2008 |
Run |
Home <> Allschwill |
Easy |
3.1 km |
19:09 |
6:11 |
|
| 7/17/2008 |
Run |
Home <> Allschwill |
Easy |
3.1 km |
19:02 |
6:09 |
|
| 7/6/2008 |
Run |
Home <> Allschwill |
Easy |
3.1 km |
19:45 |
6:23 |
|
| 9/18/2007 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 9/17/2007 |
Run |
Novartis <> Allschwill (1 lap) |
Easy |
8.5 km |
48:30 |
5:43 |
|
| 9/15/2007 |
Run |
Refereeing |
Easy |
|
1:20 |
|
|
| 9/14/2007 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 9/13/2007 |
Swim |
|
Breast Stroke |
500.0 m |
|
|
|
| 9/11/2007 |
Weights |
|
|
|
|
|
|
| 9/10/2007 |
Run |
Novartis <> Allschwill |
Easy |
6.0 km |
32:03 |
5:24 |
|
| 9/8/2007 |
Run |
Refereeing |
Easy |
|
1:20 |
|
|
| 9/6/2007 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
36:49 |
6:03 |
|
| 9/4/2007 |
Weights |
|
|
|
|
|
|
| 9/3/2007 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
34:49 |
5:43 |
|
| 9/2/2007 |
Run |
Home <> Allschwill (1 lap) |
Easy |
6.1 km |
33:42 |
5:32 |
|
| 8/31/2007 |
Run |
To Pfaff 'n back from 386 |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 8/30/2007 |
Run |
To Pfaff 'n back from 386 |
Easy |
4.0 km |
22:40 |
5:37 |
|
| 8/29/2007 |
Run |
To Pfaff 'n back from 386 |
Easy |
3.1 km |
16:57 |
5:33 |
|
| 5/21/2007 |
Run |
Novartis <> Allschwill (1 lap) |
Easy |
8.5 km |
48:37 |
5:44 |
|
| 5/21/2007 |
Run |
Dreilaenderlauf |
Race |
21.0 km |
1:57:21 |
5:36 |
|
| 5/13/2007 |
Weights |
|
|
|
|
|
|
| 5/11/2007 |
Run |
Home <> Allschwill (6 laps) |
Easy |
21.1 km |
1:55:00 |
5:28 |
|
| 5/10/2007 |
Weights |
|
|
|
|
|
|
| 5/6/2007 |
Weights |
|
|
|
|
|
|
| 5/5/2007 |
Weights |
|
|
|
|
|
|
| 5/4/2007 |
Run |
WSJ-27 to Motorway bridge & back |
Easy |
8.3 km |
55:00 |
6:39 |
|
| 5/1/2007 |
Run |
Home <> Allschwill (5 laps) |
Easy |
18.1 km |
1:46:15 |
5:53 |
|
| 4/30/2007 |
Run |
No specific course |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/28/2007 |
Weights |
|
|
|
|
|
|
| 4/27/2007 |
Run |
WSJ-27 to Motorway bridge & back |
Easy |
8.3 km |
50:00 |
6:03 |
|
| 4/25/2007 |
Run |
Novartis <> Allschwill (3 laps) |
Easy |
14.4 km |
1:23:34 |
5:48 |
|
| 4/23/2007 |
Run |
Novartis <> Allschwill (1 lap) |
Easy |
8.8 km |
45:31 |
5:09 |
|
| 4/22/2007 |
Weights |
|
|
|
|
|
|
| 4/20/2007 |
Run |
No specific course |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 4/16/2007 |
Run |
Novartis <> Allschwill (1 lap) |
Easy |
8.8 km |
45:34 |
5:10 |
|
| 4/15/2007 |
Run |
No specific course |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/14/2007 |
Weights |
|
|
|
|
|
|
| 4/13/2007 |
Run |
No specific course |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 4/12/2007 |
Weights |
|
|
|
|
|
|
| 4/11/2007 |
Run |
No specific course |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/10/2007 |
Weights |
|
|
|
|
|
|
| 3/28/2007 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 3/27/2007 |
Weights |
|
|
|
|
|
|
| 3/25/2007 |
Weights |
|
|
|
|
|
|
| 3/14/2007 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 3/13/2007 |
Weights |
|
|
|
|
|
|
| 3/12/2007 |
Run |
Novartis <> Allschwill (1 lap) |
Easy |
8.8 km |
43:43 |
4:57 |
|
| 3/9/2007 |
Run |
WSJ-27 to Motorway bridge & back |
Easy |
8.3 km |
50:55 |
6:09 |
|
| 3/7/2007 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 3/5/2007 |
Run |
Novartis <> Allschwill (1 lap) |
Easy |
8.8 km |
42:33 |
4:49 |
|
| 2/23/2007 |
Run |
WSJ-27 to Motorway bridge & back |
Easy |
8.3 km |
44:01 |
5:19 |
|