Run: Easy Previous Next

3/5/2007

5:47 PM

4.1 mi

39:58

9:41 mi

Health

223 lb
2916

Weather

54 F
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Notes

Inteded to run 10:00 or slower because I was tired, but after I started I was feeling pretty good and ended up going race pace.

1) 9:59

2) 9:36

3) 9:44

4) 9:27!!

Legs felt tired but strong. Have a bad kink in my upper right back but it wasn't a factor. Left achilles was a little tight at the start.

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