Notes
Pushed the first two miles (9:40, 9:11) and then took the third one to fully recover (11:01) and pushed the last mile (9:24).
I was really gulping the air near the end of the last mile but my legs felt strong. The left achilles felt sore and tight from two miles on and occassional stiffness in my entire right leg.
Back is sore from the Retro run and felt it a little today.