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4/14/2007

8:01 AM

8 km

46:18

9:19 mi

Health

216 lb
3400
33.1

Weather

68 F

Race Result

172 / 214 (80.4%)
23 / 28 (82.1%)

Notes

Felt OK until after 5K, had to slow down because felt like I was going to bonk... not sure what happened, just didn't feel "on" today.

Miles:

1) 9:07

2) 9:12

3) 8:57

4) 9:35

5) 9:06

But overall, I was happy with the performance considering the increase in my base mileage.

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