| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 1/2/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 2/2/2008 |
Bike |
Exercise bike |
Easy |
2.8 mi |
|
|
|
| 2/3/2008 |
Run |
Robbinsdale Park |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/13/2008 |
Run |
Robbinsdale Park |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 2/23/2008 |
Run |
Robbinsdale Park |
Easy |
4.0 mi |
48:44 |
12:11 |
|
| 2/24/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 2/27/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 2/29/2008 |
Run |
Bike Path |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 3/2/2008 |
Run |
Random Route |
Race |
5.0 km |
33:29 |
10:47 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
5.0 km |
33:48 |
10:53 |
|
| 3/9/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 3/11/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 3/12/2008 |
Run |
Bike Path |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 3/15/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 3/19/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 3/21/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
52:54 |
10:35 |
|
| 3/23/2008 |
Run |
Bike Path |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 3/26/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
5.0 km |
32:17 |
10:24 |
|
| 4/2/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 4/3/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
42:08 |
10:28 |
|
| 4/5/2008 |
Run |
Bike Path |
Easy |
5.5 mi |
57:45 |
10:30 |
|
| 4/9/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 4/12/2008 |
Run |
Bike Path |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 4/13/2008 |
Run |
Bike Path |
Easy |
6.0 mi |
1:06:28 |
11:05 |
|
| 4/15/2008 |
Run |
Bike Path |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 4/17/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.7 mi |
50:30 |
10:45 |
|
| 4/23/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 4/25/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
10.0 km |
1:06:56 |
10:47 |
|
| 4/28/2008 |
Run |
Bike Path |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 4/30/2008 |
Run |
Bike Path |
Easy |
5.5 mi |
59:22 |
10:48 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
10.0 km |
1:08:14 |
10:59 |
|
| 5/7/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
54:18 |
10:52 |
|
| 5/9/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 5/11/2008 |
Run |
Hart Ranch Road |
Long |
6.5 mi |
1:10:16 |
10:49 |
|
| 5/11/2008 |
Bike |
Random Route |
Easy |
4.6 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 5/15/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 5/19/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
11:06 |
|
| 5/24/2008 |
Run |
Bike Path |
Long |
7.0 mi |
1:16:59 |
11:00 |
|
| 5/26/2008 |
Run |
Bike Path |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 5/28/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
6.0 mi |
1:08:00 |
11:20 |
|
| 7/15/2008 |
Bike |
Exercise bike |
Easy |
5.0 mi |
17:00 |
3:24 |
|
| 9/4/2008 |
Run |
West Blvd |
Easy |
2.0 mi |
26:23 |
13:12 |
|
| 9/5/2008 |
Run |
West Blvd |
Easy |
2.3 mi |
28:26 |
12:39 |
|
| 9/6/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
26:31 |
12:45 |
|
| 9/7/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
27:51 |
13:16 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:56 |
13:39 |
|
| 9/9/2008 |
Run |
West Blvd |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 9/11/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
27:45 |
13:17 |
|
| 9/17/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
28:20 |
13:42 |
|
| 9/18/2008 |
Run |
West Blvd |
Easy |
2.2 mi |
29:54 |
13:29 |
|
| 9/19/2008 |
Run |
West Blvd |
Easy |
2.0 mi |
26:57 |
13:17 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:40 |
12:41 |
|
| 9/22/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
27:56 |
13:30 |
|
| 9/23/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
26:54 |
13:00 |
|
| 9/24/2008 |
Run |
West Blvd |
Easy |
4.0 mi |
52:07 |
12:56 |
|
| 9/26/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
26:51 |
12:55 |
|
| 9/27/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
53:14 |
13:19 |
|
| 9/28/2008 |
Run |
Bike Path |
Easy |
3.0 mi |
39:26 |
13:09 |
|
| 9/30/2008 |
Run |
West Blvd |
Easy |
4.2 mi |
54:38 |
13:08 |
|
| 10/7/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
26:14 |
12:41 |
|
| 10/9/2008 |
Bike |
Exercise bike |
Easy |
7.5 mi |
25:21 |
3:23 |
|
| 10/10/2008 |
Bike |
Exercise bike |
Easy |
10.0 mi |
34:26 |
3:27 |
|
| 10/11/2008 |
Bike |
Exercise bike |
Easy |
10.0 mi |
33:37 |
3:22 |
|
| 10/12/2008 |
Run |
West Blvd |
Easy |
4.2 mi |
50:16 |
12:04 |
|
| 10/14/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
24:19 |
11:45 |
|
| 10/15/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
26:01 |
12:35 |
|
| 10/18/2008 |
Run |
Bike Path |
Easy |
4.8 mi |
1:02:57 |
13:07 |
|
| 10/19/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
48:42 |
12:11 |
|
| 10/21/2008 |
Bike |
Exercise bike |
Easy |
10.0 mi |
32:58 |
3:18 |
|
| 10/22/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
24:54 |
12:02 |
|
| 10/23/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
24:44 |
11:57 |
|
| 10/24/2008 |
Run |
Bike Path |
Easy |
5.3 mi |
1:04:30 |
12:18 |
|
| 10/25/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
26:18 |
12:43 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
3.3 mi |
41:54 |
12:38 |
|
| 10/28/2008 |
Run |
West Blvd |
Easy |
2.1 mi |
|
|
|
| 11/13/2008 |
Bike |
Exercise bike |
Easy |
5.5 mi |
|
|
|
| 11/14/2008 |
Bike |
Exercise bike |
Easy |
5.5 mi |
|
|
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
39:27 |
13:09 |
|
|