| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:46:55 |
10:42 |
 |
| 10/2/2010 |
Run |
Random Route |
Race |
5.0 km |
31:37 |
10:11 |
|
| 9/13/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:30:08 |
11:28 |
|
| 9/2/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 8/31/2010 |
Run |
Bike Path |
Tempo |
4.0 mi |
40:35 |
10:09 |
|
| 8/28/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
1:03:06 |
10:31 |
|
| 8/26/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 8/25/2010 |
Run |
Downtown |
Tempo |
3.0 mi |
30:24 |
10:08 |
|
| 8/24/2010 |
Run |
Downtown |
Tempo |
3.0 mi |
30:33 |
10:11 |
|
| 8/22/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 8/21/2010 |
Run |
Bike Path |
Long |
8.0 mi |
1:27:50 |
10:59 |
|
| 8/19/2010 |
Run |
Downtown |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 8/17/2010 |
Run |
Downtown |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:46:36 |
10:40 |
|
| 8/12/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 8/11/2010 |
Run |
Downtown |
Tempo |
3.0 mi |
30:30 |
10:10 |
|
| 8/9/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 8/7/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 8/6/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 8/4/2010 |
Run |
Bike Path |
Tempo |
4.0 mi |
40:58 |
10:15 |
|
| 8/3/2010 |
Run |
Downtown |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 7/31/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 7/29/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 7/28/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 7/26/2010 |
Run |
Downtown |
Easy |
3.0 mi |
|
|
|
| 7/24/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:16:46 |
10:27 |
|
| 7/22/2010 |
Run |
Downtown |
Tempo |
3.0 mi |
29:28 |
9:50 |
|
| 7/21/2010 |
Run |
Bike Path |
Tempo |
4.0 mi |
40:54 |
10:14 |
|
| 7/20/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 7/17/2010 |
Run |
Bike Path |
Long |
10.0 mi |
1:49:35 |
10:58 |
|
| 7/15/2010 |
Run |
Random Route |
Tempo |
1.5 mi |
|
|
|
| 7/14/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 7/13/2010 |
Run |
Downtown |
Tempo |
3.0 mi |
30:22 |
10:08 |
|
| 7/11/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 7/10/2010 |
Run |
Downtown |
Tempo |
3.0 mi |
29:16 |
9:46 |
|
| 7/9/2010 |
Run |
Bike Path |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 7/7/2010 |
Run |
Bike Path |
Tempo |
4.0 mi |
41:06 |
10:17 |
|
| 7/5/2010 |
Run |
Bike Path |
Tempo |
4.0 mi |
41:01 |
10:16 |
|
| 7/3/2010 |
Run |
Bike Path |
Long |
10.0 mi |
1:54:13 |
11:26 |
|
| 7/2/2010 |
Run |
Downtown |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 6/30/2010 |
Run |
Downtown |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 6/28/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 6/27/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 6/25/2010 |
Run |
Bike Path |
Tempo |
6.0 mi |
1:04:06 |
10:41 |
|
| 6/23/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 6/20/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 6/19/2010 |
Run |
Bike Path |
Race |
5.0 km |
31:25 |
10:07 |
|
| 6/18/2010 |
Run |
Bike Path |
Race |
5.0 km |
29:42 |
9:34 |
|
| 6/17/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 6/16/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 6/13/2010 |
Run |
Bike Path |
Easy |
7.3 mi |
|
|
|
| 6/12/2010 |
Run |
Bike Path |
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 6/6/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:27:43 |
11:17 |
|
| 6/4/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
|
|
|
| 6/3/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
52:29 |
10:30 |
|
| 5/31/2010 |
Run |
Random Route |
Race |
5.0 km |
32:28 |
10:28 |
|
| 5/30/2010 |
Run |
Edison Loop |
Easy |
3.3 mi |
34:53 |
10:44 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
59:29 |
11:54 |
|
| 5/28/2010 |
Run |
Edison Loop |
Easy |
3.3 mi |
35:33 |
10:57 |
|
| 5/28/2010 |
Run |
Edison Loop |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.2 mi |
34:05 |
10:46 |
|
| 5/23/2010 |
Run |
Bike Path |
Long |
9.0 mi |
1:40:16 |
11:09 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:26 |
10:07 |
|
| 5/20/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 5/19/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 5/16/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 5/15/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:52:33 |
11:16 |
|
| 5/13/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 5/9/2010 |
Run |
Bike Path |
Long |
9.0 mi |
1:40:19 |
11:09 |
|
| 5/8/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
53:06 |
10:38 |
|
| 5/6/2010 |
Run |
Bike Path |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
11.0 mi |
2:04:29 |
11:19 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.5 mi |
28:26 |
11:23 |
|
| 4/29/2010 |
Run |
Bike Path |
Tempo |
4.0 mi |
41:30 |
10:23 |
|
| 4/27/2010 |
Run |
Bike Path |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 4/25/2010 |
Run |
Random Route |
Race |
10.0 km |
1:04:34 |
10:24 |
|
| 4/24/2010 |
Run |
Bike Path |
Tempo |
4.0 mi |
40:59 |
10:15 |
|
| 4/22/2010 |
Run |
Bike Path |
Tempo |
5.0 mi |
52:22 |
10:29 |
|
| 4/21/2010 |
Run |
Bike Path |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 4/18/2010 |
Run |
Random Route |
Race |
5.0 km |
32:44 |
10:33 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 4/14/2010 |
Run |
Bike Path |
Tempo |
4.0 mi |
41:31 |
10:23 |
|
| 4/13/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 4/11/2010 |
Run |
Bike Path |
Long |
8.0 mi |
1:29:06 |
11:09 |
|
| 4/9/2010 |
Run |
Bike Path |
Tempo |
4.0 mi |
42:36 |
10:39 |
|
| 4/8/2010 |
Run |
Bike Path |
Tempo |
5.0 mi |
51:33 |
10:19 |
|
| 4/5/2010 |
Run |
Bike Path |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 3/31/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 3/30/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 3/28/2010 |
Run |
Bike Path |
Long |
8.0 mi |
1:29:21 |
11:11 |
|
| 3/26/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 3/24/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 3/21/2010 |
Run |
Bike Path |
Long |
8.0 mi |
1:30:04 |
11:16 |
|
| 3/20/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 3/18/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 3/15/2010 |
Run |
Edison Loop |
Easy |
3.3 mi |
34:56 |
10:45 |
|
|