Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2010 Run
Random Route
 Race 10.0 mi 1:46:55 10:42
10/2/2010 Run
Random Route
 Race 5.0 km 31:37 10:11
9/13/2010 Run
Random Route
 Race 13.1 mi 2:30:08 11:28
9/2/2010 Run
Bike Path
 Easy 4.0 mi 41:42 10:26
8/31/2010 Run
Bike Path
 Tempo 4.0 mi 40:35 10:09
8/28/2010 Run
Random Route
 Tempo 6.0 mi 1:03:06 10:31
8/26/2010 Run
Bike Path
 Easy 5.0 mi 52:26 10:30
8/25/2010 Run
Downtown
 Tempo 3.0 mi 30:24 10:08
8/24/2010 Run
Downtown
 Tempo 3.0 mi 30:33 10:11
8/22/2010 Run
Bike Path
 Easy 4.0 mi 41:18 10:20
8/21/2010 Run
Bike Path
 Long 8.0 mi 1:27:50 10:59
8/19/2010 Run
Downtown
 Easy 3.0 mi 31:11 10:24
8/17/2010 Run
Downtown
 Easy 3.0 mi 31:11 10:24
8/15/2010 Run
Random Route
 Long 10.0 mi 1:46:36 10:40
8/12/2010 Run
Bike Path
 Easy 5.0 mi 52:31 10:31
8/11/2010 Run
Downtown
 Tempo 3.0 mi 30:30 10:10
8/9/2010 Run
Bike Path
 Easy 4.0 mi 41:46 10:27
8/7/2010 Run
Bike Path
 Easy 4.0 mi 42:24 10:36
8/6/2010 Run
Bike Path
 Easy 5.0 mi 52:20 10:28
8/4/2010 Run
Bike Path
 Tempo 4.0 mi 40:58 10:15
8/3/2010 Run
Downtown
 Tempo 3.0 mi 30:00 10:00
8/1/2010 Run
Bike Path
 Easy 4.0 mi 43:41 10:56
7/31/2010 Run
Bike Path
 Easy 5.0 mi 52:20 10:28
7/29/2010 Run
Bike Path
 Easy 5.0 mi 54:47 10:58
7/28/2010 Run
Bike Path
 Easy 4.0 mi 41:31 10:23
7/26/2010 Run
Downtown
 Easy 3.0 mi    
7/24/2010 Run
Random Route
 Race 13.1 mi 2:16:46 10:27
7/22/2010 Run
Downtown
 Tempo 3.0 mi 29:28 9:50
7/21/2010 Run
Bike Path
 Tempo 4.0 mi 40:54 10:14
7/20/2010 Run
Bike Path
 Easy 5.0 mi 52:22 10:29
7/17/2010 Run
Bike Path
 Long 10.0 mi 1:49:35 10:58
7/15/2010 Run
Random Route
 Tempo 1.5 mi    
7/14/2010 Run
Bike Path
 Easy 4.0 mi 41:57 10:30
7/13/2010 Run
Downtown
 Tempo 3.0 mi 30:22 10:08
7/11/2010 Run
Bike Path
 Easy 5.0 mi 53:48 10:46
7/10/2010 Run
Downtown
 Tempo 3.0 mi 29:16 9:46
7/9/2010 Run
Bike Path
 Tempo 4.0 mi 41:00 10:15
7/7/2010 Run
Bike Path
 Tempo 4.0 mi 41:06 10:17
7/5/2010 Run
Bike Path
 Tempo 4.0 mi 41:01 10:16
7/3/2010 Run
Bike Path
 Long 10.0 mi 1:54:13 11:26
7/2/2010 Run
Downtown
 Easy 3.0 mi 31:18 10:26
6/30/2010 Run
Downtown
 Easy 3.0 mi 31:53 10:38
6/28/2010 Run
Bike Path
 Easy 4.0 mi 41:39 10:25
6/27/2010 Run
Bike Path
 Easy 5.0 mi 53:38 10:44
6/25/2010 Run
Bike Path
 Tempo 6.0 mi 1:04:06 10:41
6/25/2010 Run
Random Route
 Easy 2.0 mi 24:27 12:14
6/23/2010 Run
Bike Path
 Easy 4.0 mi 42:50 10:43
6/20/2010 Run
Bike Path
 Easy 5.0 mi 54:52 10:59
6/19/2010 Run
Bike Path
 Race 5.0 km 31:25 10:07
6/18/2010 Run
Bike Path
 Race 5.0 km 29:42 9:34
6/17/2010 Run
Bike Path
 Easy 4.0 mi 42:58 10:45
6/16/2010 Run
Bike Path
 Easy 5.0 mi 53:14 10:39
6/13/2010 Run
Bike Path
 Easy 7.3 mi    
6/12/2010 Run
Bike Path
 Easy 6.0 mi 1:05:11 10:52
6/8/2010 Run
Random Route
 Easy 3.0 mi 31:29 10:30
6/6/2010 Run
Random Route
 Race 13.1 mi 2:27:43 11:17
6/4/2010 Run
Bike Path
 Easy 4.0 mi    
6/3/2010 Run
Bike Path
 Easy 5.0 mi 52:29 10:30
5/31/2010 Run
Random Route
 Race 5.0 km 32:28 10:28
5/30/2010 Run
Edison Loop
 Easy 3.3 mi 34:53 10:44
5/29/2010 Run
Random Route
 Easy 5.0 mi 59:29 11:54
5/28/2010 Run
Edison Loop
 Easy 3.3 mi 35:33 10:57
5/28/2010 Run
Edison Loop
 Easy 3.3 mi 35:18 10:52
5/27/2010 Run
Random Route
 Easy 3.2 mi 34:05 10:46
5/23/2010 Run
Bike Path
 Long 9.0 mi 1:40:16 11:09
5/21/2010 Run
Random Route
 Easy 2.0 mi 20:26 10:07
5/20/2010 Run
Bike Path
 Easy 4.0 mi 41:06 10:17
5/19/2010 Run
Bike Path
 Easy 4.0 mi 41:24 10:21
5/16/2010 Run
Bike Path
 Easy 4.0 mi 43:20 10:50
5/15/2010 Run
Random Route
 Long 10.0 mi 1:52:33 11:16
5/13/2010 Run
Bike Path
 Easy 5.0 mi 53:29 10:42
5/9/2010 Run
Bike Path
 Long 9.0 mi 1:40:19 11:09
5/8/2010 Run
Bike Path
 Easy 5.0 mi 53:06 10:38
5/6/2010 Run
Bike Path
 Easy 3.0 mi 31:18 10:26
5/2/2010 Run
Random Route
 Long 11.0 mi 2:04:29 11:19
4/30/2010 Run
Random Route
 Easy 2.5 mi 28:26 11:23
4/29/2010 Run
Bike Path
 Tempo 4.0 mi 41:30 10:23
4/27/2010 Run
Bike Path
 Tempo 5.0 mi 52:00 10:24
4/25/2010 Run
Random Route
 Race 10.0 km 1:04:34 10:24
4/24/2010 Run
Bike Path
 Tempo 4.0 mi 40:59 10:15
4/22/2010 Run
Bike Path
 Tempo 5.0 mi 52:22 10:29
4/21/2010 Run
Bike Path
 Easy 6.0 mi 1:04:18 10:43
4/18/2010 Run
Random Route
 Race 5.0 km 32:44 10:33
4/17/2010 Run
Random Route
 Easy 4.0 mi 41:54 10:29
4/14/2010 Run
Bike Path
 Tempo 4.0 mi 41:31 10:23
4/13/2010 Run
Bike Path
 Easy 5.0 mi 52:31 10:31
4/11/2010 Run
Bike Path
 Long 8.0 mi 1:29:06 11:09
4/9/2010 Run
Bike Path
 Tempo 4.0 mi 42:36 10:39
4/8/2010 Run
Bike Path
 Tempo 5.0 mi 51:33 10:19
4/5/2010 Run
Bike Path
 Easy 6.0 mi 1:05:20 10:54
4/3/2010 Run
Random Route
 Easy 3.0 mi 30:44 10:15
3/31/2010 Run
Bike Path
 Easy 5.0 mi 52:06 10:26
3/30/2010 Run
Bike Path
 Easy 5.0 mi 53:07 10:38
3/28/2010 Run
Bike Path
 Long 8.0 mi 1:29:21 11:11
3/26/2010 Run
Bike Path
 Easy 4.0 mi 42:40 10:40
3/24/2010 Run
Bike Path
 Easy 4.0 mi 42:32 10:38
3/21/2010 Run
Bike Path
 Long 8.0 mi 1:30:04 11:16
3/20/2010 Run
Bike Path
 Easy 4.0 mi 41:42 10:26
3/18/2010 Run
Bike Path
 Easy 4.0 mi 42:09 10:33
3/15/2010 Run
Edison Loop
 Easy 3.3 mi 34:56 10:45
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