Notes
Maybe this is "comfortably hard"? I think it is a small notch below that, this is a good medium effort run.
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Full distance pace at specific distances
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5.0 km: 00:29:20 05:52/km 09:26/mi
5.0 mi: 00:45:37 05:40/km 09:07/mi
10.0 km: 00:55:56 05:36/km 09:00/mi
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14.5 km: 01:20:31 05:33/km 08:56/mi
9.0 mi: 01:20:31 05:33/km 08:56/mi
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Split and pace per km
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1.0 km: 06:56 06:56/km 11:09/mi
2.0 km: 05:58 05:58/km 09:36/mi
3.0 km: 05:42 05:42/km 09:10/mi
4.0 km: 05:29 05:29/km 08:49/mi
5.0 km: 05:16 05:16/km 08:28/mi
6.0 km: 05:30 05:30/km 08:52/mi
7.0 km: 05:11 05:11/km 08:20/mi
8.0 km: 05:20 05:20/km 08:34/mi
9.0 km: 05:13 05:13/km 08:24/mi
10.0 km: 05:23 05:23/km 08:39/mi
11.0 km: 05:32 05:32/km 08:55/mi
12.0 km: 05:16 05:16/km 08:29/mi
13.0 km: 05:13 05:13/km 08:24/mi
14.0 km: 05:35 05:35/km 08:58/mi
14.5 km: 02:58 05:49/km 09:22/mi
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Split and pace per mile
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1.0 mi: 10:45 06:41/km 10:45/mi
2.0 mi: 09:01 05:36/km 09:01/mi
3.0 mi: 08:42 05:25/km 08:42/mi
4.0 mi: 08:27 05:15/km 08:27/mi
5.0 mi: 08:42 05:25/km 08:42/mi
6.0 mi: 08:30 05:17/km 08:30/mi
7.0 mi: 08:45 05:26/km 08:45/mi
8.0 mi: 08:27 05:15/km 08:27/mi
9.0 mi: 09:03 05:37/km 09:03/mi
9.0 mi: 00:10 06:06/km 09:49/mi
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