Notes
Mostly easy/comfortable pace. Legs a bit tired from lasy night's run but not too bad.
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Full distance pace at specific distances
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5.0 km: 00:31:39 06:20/km 10:11/mi
5.0 mi: 00:49:23 06:08/km 09:53/mi
10.0 km: 01:00:54 06:05/km 09:48/mi
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11.7 km: 01:10:47 06:02/km 09:42/mi
7.3 mi: 01:10:47 06:02/km 09:42/mi
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Split and pace per km
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1.0 km: 07:19 07:19/km 11:46/mi
2.0 km: 06:25 06:25/km 10:19/mi
3.0 km: 06:01 06:01/km 09:41/mi
4.0 km: 05:57 05:57/km 09:34/mi
5.0 km: 05:58 05:58/km 09:35/mi
6.0 km: 05:41 05:41/km 09:09/mi
7.0 km: 05:55 05:55/km 09:31/mi
8.0 km: 05:52 05:52/km 09:27/mi
9.0 km: 05:54 05:54/km 09:29/mi
10.0 km: 05:53 05:53/km 09:28/mi
11.0 km: 05:43 05:43/km 09:12/mi
11.7 km: 04:10 05:38/km 09:03/mi
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Split and pace per mile
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1.0 mi: 11:16 07:00/km 11:16/mi
2.0 mi: 09:44 06:03/km 09:44/mi
3.0 mi: 09:40 06:00/km 09:40/mi
4.0 mi: 09:07 05:40/km 09:07/mi
5.0 mi: 09:37 05:59/km 09:37/mi
6.0 mi: 09:30 05:54/km 09:30/mi
7.0 mi: 09:13 05:44/km 09:13/mi
7.3 mi: 02:41 05:38/km 09:03/mi
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