Notes
Set out to do a tempo run, did better than expected. See each mile note.
10 PB, course PB. My PBs were kinda of soft because I never raced anything other than 5k and marathon before.
Not sure how to rate the "quality" bar but this was a good run. I did not feel exhausted at the end and yet it felt like a hard workout.
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Full distance pace at specific distances
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5.0 km: 00:24:59 05:00/km 08:02/mi
5.0 mi: 00:38:24 04:46/km 07:41/mi
10.0 km: 00:47:22 04:44/km 07:37/mi
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12.0 km: 00:56:59 04:45/km 07:38/mi
7.5 mi: 00:56:59 04:45/km 07:38/mi
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Split and pace per km
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1.0 km: 05:56 05:56/km 09:34/mi
2.0 km: 05:15 05:15/km 08:27/mi
3.0 km: 04:40 04:40/km 07:31/mi
4.0 km: 04:32 04:32/km 07:17/mi
5.0 km: 04:36 04:36/km 07:24/mi
6.0 km: 04:24 04:24/km 07:04/mi
7.0 km: 04:28 04:28/km 07:11/mi
8.0 km: 04:21 04:21/km 07:01/mi
9.0 km: 04:35 04:35/km 07:22/mi
10.0 km: 04:35 04:35/km 07:23/mi
11.0 km: 04:48 04:48/km 07:44/mi
12.0 km: 04:46 04:46/km 07:40/mi
12.0 km: 00:04 03:56/km 06:20/mi
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Split and pace per mile
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1.0 mi: 09:12 05:43/km 09:12/mi
2.0 mi: 07:36 04:43/km 07:36/mi
3.0 mi: 07:30 04:39/km 07:30/mi
4.0 mi: 06:56 04:18/km 06:56/mi
5.0 mi: 07:11 04:28/km 07:11/mi
6.0 mi: 07:22 04:35/km 07:22/mi
7.0 mi: 07:44 04:49/km 07:44/mi
7.5 mi: 03:28 04:38/km 07:27/mi
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