Notes
Wore compression socks overnight, felt pretty good in the morning.
Wore compression shorts tonight, didn't feel any different except it's very tight around the thigh and it gets itchy after a few laps. Long sleeve loose-fit compression top, seems just right.
=========================================================
Full distance pace at specific distances
=========================================================
5.0 km: 00:25:46 05:09/km 08:18/mi
5.0 mi: 00:41:27 05:09/km 08:17/mi
=========================================================
8.0 km: 00:41:30 05:09/km 08:18/mi
5.0 mi: 00:41:30 05:09/km 08:18/mi
=========================================================
Split and pace per km
=========================================================
1.0 km: 05:27 05:27/km 08:47/mi
2.0 km: 05:11 05:11/km 08:20/mi
3.0 km: 05:03 05:03/km 08:07/mi
4.0 km: 04:59 04:59/km 08:02/mi
5.0 km: 05:06 05:06/km 08:13/mi
6.0 km: 05:08 05:08/km 08:16/mi
7.0 km: 05:07 05:07/km 08:14/mi
8.0 km: 05:10 05:10/km 08:19/mi
8.0 km: 00:19 06:41/km 10:45/mi
=========================================================
Split and pace per mile
=========================================================
1.0 mi: 08:39 05:23/km 08:39/mi
2.0 mi: 08:13 05:06/km 08:13/mi
3.0 mi: 08:00 04:58/km 08:00/mi
4.0 mi: 08:18 05:09/km 08:18/mi
5.0 mi: 08:17 05:09/km 08:17/mi
5.0 mi: 00:03 58:34/km 01:34:14/mi
=========================================================