Notes
Recovery run. Quad still quite painful but tolerable.
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Full distance pace at specific distances
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3.2 km: 00:20:55 06:29/km 10:25/mi
2.0 mi: 00:20:55 06:29/km 10:25/mi
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Split and pace per km
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1.0 km: 07:11 07:11/km 11:33/mi
2.0 km: 06:28 06:28/km 10:25/mi
3.0 km: 05:53 05:53/km 09:28/mi
3.2 km: 01:23 06:01/km 09:41/mi
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Split and pace per mile
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1.0 mi: 11:13 06:58/km 11:13/mi
2.0 mi: 09:37 05:59/km 09:37/mi
2.0 mi: 00:05 07:12/km 11:35/mi
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