Run: 5km Previous Next

10/16/2012

9:06 PM

3.1 mi

25:49.70

8:17 mi

Health

123 lb
1215

Weather

64 F

Ratings

7 / 10
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01 km loop

Notes

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Full distance pace at specific distances

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5.0 km: 00:25:44 05:09/km 08:17/mi

5.0 km: 00:25:47 05:09/km 08:18/mi

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5.0 km: 00:25:48 05:09/km 08:18/mi

3.1 mi: 00:25:48 05:09/km 08:18/mi

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Split and pace per km

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1.0 km: 05:25 05:25/km 08:43/mi

2.0 km: 05:12 05:12/km 08:22/mi

3.0 km: 05:00 05:00/km 08:02/mi

4.0 km: 05:04 05:04/km 08:09/mi

5.0 km: 05:07 05:07/km 08:14/mi

5.0 km: 00:01 02:15/km 03:38/mi

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Split and pace per mile

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1.0 mi: 08:37 05:21/km 08:37/mi

2.0 mi: 08:05 05:02/km 08:05/mi

3.0 mi: 08:10 05:04/km 08:10/mi

3.1 mi: 00:56 05:20/km 08:36/mi

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Training Plan Entry

3 mi

Easy < 9:50

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