Notes
Aerobically 5 to 6/10 effort throughout, actually felt easier once I started slowing down a bit after 7 or 8 miles due to soreness starting to creep up in quads and gluts. Rated 8/10 effort due to soreness as expected.
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Full distance pace at specific distances
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5.0 km: 00:28:06 05:37/km 09:03/mi
5.0 mi: 00:44:03 05:28/km 08:49/mi
10.0 km: 00:54:14 05:25/km 08:44/mi
15.0 km: 01:20:45 05:23/km 08:40/mi
10.0 mi: 01:27:12 05:25/km 08:43/mi
20.0 km: 01:49:00 05:27/km 08:46/mi
13.1 mi: 01:55:04 05:27/km 08:47/mi
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21.3 km: 01:56:18 05:27/km 08:47/mi
13.2 mi: 01:56:18 05:27/km 08:47/mi
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Split and pace per km
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1.0 km: 06:16 06:16/km 10:05/mi
2.0 km: 05:45 05:45/km 09:16/mi
3.0 km: 05:29 05:29/km 08:49/mi
4.0 km: 05:18 05:18/km 08:31/mi
5.0 km: 05:18 05:18/km 08:31/mi
6.0 km: 05:24 05:24/km 08:41/mi
7.0 km: 05:13 05:13/km 08:23/mi
8.0 km: 05:06 05:06/km 08:13/mi
9.0 km: 05:17 05:17/km 08:30/mi
10.0 km: 05:09 05:09/km 08:17/mi
11.0 km: 05:09 05:09/km 08:17/mi
12.0 km: 05:07 05:07/km 08:15/mi
13.0 km: 05:21 05:21/km 08:37/mi
14.0 km: 05:27 05:27/km 08:46/mi
15.0 km: 05:26 05:26/km 08:44/mi
16.0 km: 05:52 05:52/km 09:27/mi
17.0 km: 05:42 05:42/km 09:10/mi
18.0 km: 05:28 05:28/km 08:48/mi
19.0 km: 05:39 05:39/km 09:06/mi
20.0 km: 05:34 05:34/km 08:57/mi
21.0 km: 05:31 05:31/km 08:53/mi
21.3 km: 01:47 05:43/km 09:12/mi
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Split and pace per mile
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1.0 mi: 09:53 06:09/km 09:53/mi
2.0 mi: 08:50 05:29/km 08:50/mi
3.0 mi: 08:27 05:15/km 08:27/mi
4.0 mi: 08:38 05:22/km 08:38/mi
5.0 mi: 08:15 05:08/km 08:15/mi
6.0 mi: 08:24 05:13/km 08:24/mi
7.0 mi: 08:17 05:09/km 08:17/mi
8.0 mi: 08:28 05:15/km 08:28/mi
9.0 mi: 08:48 05:28/km 08:48/mi
10.0 mi: 09:13 05:43/km 09:13/mi
11.0 mi: 08:54 05:32/km 08:54/mi
12.0 mi: 09:08 05:40/km 09:08/mi
13.0 mi: 08:52 05:31/km 08:52/mi
13.2 mi: 02:13 05:40/km 09:07/mi
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