3/18/2013
6:12 PM
4800 m
25:10.67
8:27 mi
Nike Air Zoom Vomero6 (Black)
URL: http://www.runningahead.com/logs/4328f6d8056a44768b3bfc767a7a782b/workouts/a14702bfbceb46499d19904c31d7f808/graph?x=21&y=200&y1c=0000ff&y2c=ff0000&y2=82&raw=1&avg=1&w=1024&h=480
Initializing charts...
700m + 300m w/ 100m walking recovery each. Pretty hard following another runner's pace.