1/9/2013
7:45 PM
13.2 mi
2:08:30
9:44 mi
Nike Air Pegusus+ 28 (Purple)
Keep it relatively easy. Yesterday's recovery/easy run seemed to have helped and my legs felt ok today.
Warmup + (10min @ ~6.8mph + 2min @ ~3.8mph) * repeat
6.8mph ~ 5:50 min/mi