Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/15/2012 Run 01 km loop 5km 3.1 mi 28:02 8:58 10/14/2012 Run 01 km loop 5km 3.1 mi 30:47 9:49 10/3/2012 Run 7.4 mi Parmer and back Tempo 7.3 mi 1:02:19 8:32 9/30/2012 Run 13.3 mi BCRT round trip LongRun 19.1 mi 2:52:53 9:04 9/29/2012 Run 7.4 mi Parmer and back LongRun 10.3 mi 1:32:23 8:57 9/23/2012 Run 13.3 mi BCRT round trip LongRun 13.6 mi 2:19:29 10:15 9/22/2012 Run Hairy Man 5K Race 5.0 km 22:23 7:13 9/22/2012 Run Random 5km 1.0 mi 11:17 11:11 9/16/2012 Run 13.3 mi BCRT round trip LongRun 20.1 mi 3:15:10 9:44 9/15/2012 Run 13.3 mi BCRT round trip Tempo 10.0 mi 1:27:58 8:48 9/15/2012 Run Random 5km 0.9 mi 10:22 11:24 9/11/2012 Run 01 km loop 10km 6.2 mi 1:00:26 9:45 9/4/2012 Run 7.4 mi Parmer and back LongRun 9.4 mi 1:32:36 9:54 8/31/2012 Run 01 km loop 10km 6.8 mi 1:07:58 10:00 8/28/2012 Run 01 km loop 10km 6.8 mi 1:02:41 9:10 8/23/2012 Run 01 km loop 10km 6.2 mi 1:00:16 9:41 8/21/2012 Run 01 km loop 5km 3.1 mi 28:55 9:13 8/21/2012 Run 01 km loop Tempo 3.1 mi 23:31 7:36 8/15/2012 Run 01 km loop Interval 4.4 mi 42:30 9:43 8/14/2012 Run 01 km loop 5km 5.1 mi 53:58 10:39 8/8/2012 Run 01 km loop 5km 3.1 mi 31:05 10:02 7/27/2012 Run 01 km loop 5km 3.1 mi 31:54 10:14 7/26/2012 Run 01 km loop 10km 6.2 mi 55:56 8:58 7/24/2012 Run 01 km loop 10km 6.2 mi 1:00:47 9:49 7/23/2012 Run 01 km loop 10km 7.4 mi 1:09:27 9:21 7/20/2012 Run 01 km loop 5km 3.1 mi 27:42 8:50 7/19/2012 Run 01 km loop 10km 6.2 mi 1:00:12 9:41 7/18/2012 Run 01 km loop 10km 6.3 mi 56:59 9:04 7/17/2012 Run 01 km loop 10km 6.3 mi 57:24 9:12