| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/16/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:05 |
5:42 |
 |
| 5/26/2014 |
Run |
Track |
Interval |
4800.0 m |
17:00 |
5:42 |
|
| 11/13/2017 |
Run |
Track |
Interval |
2800.0 m |
9:58 |
5:44 |
|
| 4/10/2017 |
Run |
Track |
Interval |
4800.0 m |
17:09 |
5:45 |
|
| 4/2/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:19 |
5:47 |
|
| 3/19/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:25 |
5:49 |
|
| 5/1/2017 |
Run |
Track |
Interval |
4800.0 m |
17:20 |
5:49 |
|
| 3/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:26 |
5:49 |
|
| 3/23/2015 |
Run |
Track |
Interval |
4000.0 m |
14:27 |
5:49 |
|
| 1/30/2017 |
Run |
Track |
Interval |
4400.0 m |
15:54 |
5:50 |
|
| 3/27/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:29 |
5:50 |
|
| 4/9/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:29 |
5:50 |
|
| 8/14/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 10/9/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 4/25/2016 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 4/6/2015 |
Run |
Track |
Interval |
4800.0 m |
17:24 |
5:51 |
|
| 6/16/2014 |
Run |
Track |
Interval |
4000.0 m |
14:31 |
5:51 |
|
| 9/24/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
17:36 |
5:52 |
|
| 9/17/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
17:37 |
5:53 |
|
| 3/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:38 |
5:53 |
|
| 6/2/2014 |
Run |
Track |
Interval |
4000.0 m |
14:36 |
5:53 |
|
| 11/6/2017 |
Run |
Track |
Interval |
5200.0 m |
18:59 |
5:53 |
|
| 2/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:38 |
5:53 |
|
| 7/24/2017 |
Run |
Track |
Interval |
4800.0 m |
17:33 |
5:53 |
|
| 2/15/2016 |
Run |
Track |
Interval |
4800.0 m |
17:34 |
5:54 |
|
| 6/19/2017 |
Run |
Track |
Interval |
4800.0 m |
17:35 |
5:54 |
|
| 7/10/2017 |
Run |
Track |
Interval |
4000.0 m |
14:39 |
5:54 |
|
| 12/4/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
35:26 |
5:55 |
|
| 11/13/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
29:32 |
5:55 |
|
| 2/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:45 |
5:55 |
|
| 2/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:27 |
5:55 |
|
| 12/11/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
29:39 |
5:56 |
|
| 3/31/2014 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 2/27/2017 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 6/30/2014 |
Run |
Track |
Interval |
4000.0 m |
14:45 |
5:56 |
|
| 10/30/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
29:46 |
5:58 |
|
| 5/14/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:55 |
5:59 |
|
| 11/5/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
29:52 |
5:59 |
|
| 4/17/2018 |
Run |
Treadmill |
Interval |
1.5 mi |
8:58 |
5:59 |
|
| 4/24/2017 |
Run |
Track |
Interval |
4800.0 m |
17:51 |
6:00 |
|
| 5/2/2018 |
Run |
Treadmill |
Interval |
1.8 mi |
10:47 |
6:00 |
|
| 8/18/2014 |
Run |
Track |
Interval |
4800.0 m |
17:52 |
6:00 |
|
| 4/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 2/13/2017 |
Run |
Track |
Interval |
4800.0 m |
17:53 |
6:00 |
|
| 4/19/2018 |
Run |
Treadmill |
Interval |
0.8 mi |
4:30 |
6:00 |
|
| 11/27/2017 |
Run |
Track |
Interval |
5000.0 m |
18:39 |
6:01 |
|
| 10/23/2017 |
Run |
Track |
Interval |
4800.0 m |
17:56 |
6:01 |
|
| 3/9/2015 |
Run |
Track |
Interval |
4800.0 m |
17:57 |
6:02 |
|
| 8/11/2014 |
Run |
Track |
Interval |
4800.0 m |
17:59 |
6:02 |
|
| 12/5/2016 |
Run |
Track |
Interval |
3.1 mi |
18:34 |
6:02 |
|
| 11/6/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
36:11 |
6:02 |
|
| 10/26/2015 |
Run |
Track |
Interval |
4000.0 m |
15:01 |
6:03 |
|
| 7/3/2017 |
Run |
Track |
Interval |
4800.0 m |
18:02 |
6:03 |
|
| 11/12/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
30:15 |
6:04 |
|
| 8/21/2023 |
Run |
Track |
Interval |
4800.0 m |
18:05 |
6:04 |
|
| 3/4/2013 |
Run |
Track |
Interval |
3600.0 m |
13:35 |
6:05 |
|
| 9/18/2017 |
Run |
Track |
Interval |
4800.0 m |
18:07 |
6:05 |
|
| 9/25/2017 |
Run |
Track |
Interval |
5600.0 m |
21:09 |
6:05 |
|
| 7/17/2017 |
Run |
Track |
Interval |
4800.0 m |
18:08 |
6:05 |
|
| 9/5/2016 |
Run |
Track |
Interval |
4800.0 m |
18:08 |
6:05 |
|
| 10/23/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
39:33 |
6:06 |
|
| 3/17/2014 |
Run |
Track |
Interval |
4800.0 m |
18:09 |
6:06 |
|
| 3/21/2016 |
Run |
Track |
Interval |
4800.0 m |
18:11 |
6:06 |
|
| 9/19/2016 |
Run |
Track |
Interval |
4800.0 m |
18:11 |
6:06 |
|
| 1/14/2015 |
Run |
0.44 mi Dam |
Interval |
4200.0 m |
15:56 |
6:07 |
|
| 10/30/2017 |
Run |
Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 8/19/2013 |
Run |
Track |
Interval |
3200.0 m |
12:09 |
6:07 |
|
| 5/5/2014 |
Run |
Track |
Interval |
4000.0 m |
15:12 |
6:08 |
|
| 4/11/2016 |
Run |
Track |
Interval |
3200.0 m |
12:10 |
6:08 |
|
| 6/26/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 8/7/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 10/9/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
39:53 |
6:09 |
|
| 10/2/2017 |
Run |
Track |
Interval |
4800.0 m |
18:19 |
6:09 |
|
| 10/16/2017 |
Run |
Track |
Interval |
4800.0 m |
18:22 |
6:10 |
|
| 6/5/2017 |
Run |
Track |
Interval |
4800.0 m |
18:23 |
6:10 |
|
| 8/21/2017 |
Run |
Track |
Interval |
4800.0 m |
18:24 |
6:11 |
|
| 2/6/2017 |
Run |
Track |
Interval |
4800.0 m |
18:27 |
6:12 |
|
| 10/16/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
30:59 |
6:12 |
|
| 10/10/2016 |
Run |
Track |
Interval |
4800.0 m |
18:33 |
6:14 |
|
| 9/3/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
24:53 |
6:14 |
|
| 7/18/2016 |
Run |
Track |
Interval |
4800.0 m |
18:34 |
6:14 |
|
| 9/10/2019 |
Run |
Treadmill |
Interval |
2.5 mi |
15:35 |
6:14 |
|
| 11/20/2017 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 9/28/2015 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 7/8/2013 |
Run |
Track |
Interval |
4000.0 m |
15:30 |
6:15 |
|
| 12/12/2016 |
Run |
Track |
Interval |
4800.0 m |
18:37 |
6:15 |
|
| 8/27/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
20:20 |
6:16 |
|
| 5/3/2014 |
Run |
Track |
Interval |
16000.0 m |
1:02:13 |
6:16 |
|
| 10/22/2019 |
Run |
Treadmill |
Interval |
4.5 mi |
28:12 |
6:16 |
|
| 3/24/2014 |
Run |
Track |
Interval |
4800.0 m |
18:42 |
6:17 |
|
| 11/19/2019 |
Run |
Treadmill |
Interval |
4.5 mi |
28:14 |
6:17 |
|
| 1/28/2015 |
Run |
0.44 mi Dam |
Interval |
4200.0 m |
16:25 |
6:18 |
|
| 10/3/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
31:29 |
6:18 |
|
| 4/28/2014 |
Run |
Track |
Interval |
4800.0 m |
18:47 |
6:18 |
|
| 4/13/2015 |
Run |
Track |
Interval |
4800.0 m |
18:50 |
6:19 |
|
| 10/1/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
25:17 |
6:20 |
|
| 3/10/2014 |
Run |
Track |
Interval |
4800.0 m |
18:51 |
6:20 |
|
| 3/4/2017 |
Run |
0.96 mi BCLP dirt loop |
Interval |
1.8 mi |
11:35 |
6:20 |
|
| 7/31/2017 |
Run |
Track |
Interval |
4800.0 m |
18:52 |
6:20 |
|
| 10/8/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:00 |
6:21 |
|
|