| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
8.8 mi Parmer and back |
Medium |
8.9 mi |
1:16:02 |
8:34 |
 |
| 6/12/2014 |
Run |
8.8 mi Parmer and back |
Tempo |
8.0 mi |
1:01:53 |
7:42 |
|
| 4/23/2014 |
Run |
8.8 mi Parmer and back |
Medium |
9.1 mi |
1:12:57 |
8:00 |
|
| 10/3/2013 |
Run |
8.8 mi Parmer and back |
Medium |
8.9 mi |
1:31:32 |
10:16 |
|
| 8/29/2013 |
Run |
8.8 mi Parmer and back |
EZ |
8.2 mi |
1:28:48 |
10:53 |
|
| 8/28/2013 |
Run |
8.8 mi Parmer and back |
Fartlek |
8.9 mi |
1:19:36 |
8:57 |
|
| 8/27/2013 |
Run |
8.8 mi Parmer and back |
EZ |
8.9 mi |
1:27:10 |
9:47 |
|
| 8/22/2013 |
Run |
8.8 mi Parmer and back |
EZ |
8.9 mi |
1:30:03 |
10:05 |
|
| 8/21/2013 |
Run |
8.8 mi Parmer and back |
EZ |
8.9 mi |
1:37:12 |
10:54 |
|
| 8/20/2013 |
Run |
8.8 mi Parmer and back |
Tempo |
8.8 mi |
1:10:01 |
7:56 |
|
| 4/11/2013 |
Run |
8.8 mi Parmer and back |
Tempo |
9.4 mi |
1:13:24 |
7:51 |
|
| 3/28/2013 |
Run |
8.8 mi Parmer and back |
EZ |
9.4 mi |
1:37:47 |
10:26 |
|
| 3/21/2013 |
Run |
8.8 mi Parmer and back |
EZ |
10.1 mi |
1:27:56 |
8:43 |
|
| 3/20/2013 |
Run |
8.8 mi Parmer and back |
EZ |
10.2 mi |
1:24:53 |
8:22 |
|
| 3/12/2013 |
Run |
8.8 mi Parmer and back |
EZ |
10.2 mi |
1:27:26 |
8:37 |
|
| 4/24/2012 |
Run |
8.8 mi Parmer and back |
LongRun |
10.0 mi |
1:32:09 |
9:13 |
|
| 4/16/2012 |
Run |
8.8 mi Parmer and back |
Tempo |
10.0 mi |
1:22:55 |
8:17 |
|
| 10/18/2011 |
Run |
8.8 mi Parmer and back |
LongRun |
14.3 km |
1:20:56 |
9:07 |
|
|