| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/16/2014 |
Run |
Track |
Interval |
4000.0 m |
14:31 |
5:51 |
 |
| 6/30/2014 |
Run |
Track |
Interval |
4000.0 m |
14:45 |
5:56 |
|
| 7/14/2014 |
Run |
Track |
Interval |
1600.0 m |
6:19 |
6:22 |
|
| 8/11/2014 |
Run |
Track |
Interval |
4800.0 m |
17:59 |
6:02 |
|
| 8/18/2014 |
Run |
Track |
Interval |
4800.0 m |
17:52 |
6:00 |
|
| 1/28/2015 |
Run |
0.44 mi Dam |
Interval |
4200.0 m |
16:25 |
6:18 |
|
| 2/18/2015 |
Run |
Random |
Interval |
3.4 mi |
21:24 |
6:24 |
|
| 2/25/2015 |
Run |
Random |
Interval |
2.9 mi |
18:18 |
6:23 |
|
| 3/2/2015 |
Run |
Track |
Interval |
4800.0 m |
19:03 |
6:24 |
|
| 3/9/2015 |
Run |
Track |
Interval |
4800.0 m |
17:57 |
6:02 |
|
| 3/23/2015 |
Run |
Track |
Interval |
4000.0 m |
14:27 |
5:49 |
|
| 4/6/2015 |
Run |
Track |
Interval |
4800.0 m |
17:24 |
5:51 |
|
| 4/13/2015 |
Run |
Track |
Interval |
4800.0 m |
18:50 |
6:19 |
|
| 7/13/2015 |
Run |
Track |
Interval |
4000.0 m |
15:55 |
6:25 |
|
| 6/12/2014 |
Run |
8.8 mi Parmer and back |
Tempo |
8.0 mi |
1:01:53 |
7:42 |
|
| 7/21/2014 |
Run |
Track |
Tempo |
3.1 mi |
21:52 |
7:02 |
|
| 2/27/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.0 mi |
1:13:47 |
7:23 |
|
| 3/13/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.0 mi |
1:19:15 |
7:55 |
|
| 6/21/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:13 |
6:31 |
|
| 7/19/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:36 |
6:38 |
|
| 8/2/2014 |
Run |
Rocky Mountain Half Marathon |
Race |
13.1 mi |
1:37:37 |
7:27 |
|
| 8/16/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:17 |
6:32 |
|
| 9/5/2014 |
Run |
Zilker Relay |
Race |
2.5 mi |
16:12 |
6:29 |
|
| 9/20/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:56 |
7:04 |
|
| 11/27/2014 |
Run |
Georgetown Turkey Trot |
Race |
5.0 mi |
33:15 |
6:40 |
|
| 2/21/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:30 |
6:36 |
|
| 3/6/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.1 mi |
1:12:56 |
7:14 |
|
| 4/25/2015 |
Run |
Red Poppy 5k |
Race |
5.0 km |
19:45 |
6:22 |
|
| 5/16/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 5/20/2015 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:36 |
5:37 |
|
| 6/20/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:36 |
6:38 |
|
| 7/11/2015 |
Run |
Track 5k Time Trial |
Race |
5.0 km |
20:32 |
6:37 |
|
| 7/18/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:43 |
6:40 |
|
| 7/25/2015 |
Run |
GRC River Relay |
Race |
2.5 km |
9:40 |
6:14 |
|
| 7/19/2014 |
Run |
Random |
Fartlek |
1.6 mi |
14:12 |
9:06 |
|
| 6/18/2014 |
Run |
7.4 mi Parmer and back |
Medium |
7.4 mi |
1:08:18 |
9:18 |
|
| 6/23/2014 |
Run |
Track |
Medium |
3.1 mi |
25:59 |
8:20 |
|
| 7/14/2014 |
Run |
Track |
Medium |
2.1 mi |
17:11 |
8:18 |
|
| 7/14/2014 |
Run |
Random |
Medium |
3.1 mi |
27:55 |
8:59 |
|
| 7/28/2014 |
Run |
Track |
Medium |
3.1 mi |
26:22 |
8:29 |
|
| 8/11/2014 |
Run |
Random |
Medium |
3.1 mi |
27:24 |
8:49 |
|
| 9/23/2014 |
Run |
01 km loop |
Medium |
6.2 mi |
57:36 |
9:16 |
|
| 10/14/2014 |
Run |
01 km loop |
Medium |
3.1 mi |
26:34 |
8:31 |
|
| 11/23/2014 |
Run |
01 km loop |
Medium |
6.3 mi |
52:58 |
8:27 |
|
| 1/28/2015 |
Run |
0.44 mi Dam |
Medium |
1.0 mi |
8:27 |
8:38 |
|
| 2/4/2015 |
Run |
Random |
Medium |
2.6 mi |
23:53 |
9:05 |
|
| 2/18/2015 |
Run |
0.96 mi BCLP dirt loop |
Medium |
3.6 mi |
32:02 |
8:59 |
|
| 3/2/2015 |
Run |
Track |
Medium |
1.1 mi |
8:51 |
8:03 |
|
| 3/18/2015 |
Run |
Treadmill |
Medium |
3.1 mi |
30:40 |
9:50 |
|
| 3/19/2015 |
Run |
Treadmill |
Medium |
3.1 mi |
30:40 |
9:50 |
|
| 5/18/2015 |
Run |
Track |
Medium |
6.4 mi |
50:37 |
7:59 |
|
| 5/28/2015 |
Run |
01 km loop |
Medium |
6.9 mi |
59:09 |
8:36 |
|
| 6/15/2015 |
Run |
Track |
Medium |
4.0 km |
18:20 |
7:23 |
|
| 11/25/2014 |
Run |
01 km loop |
Progression |
3.1 mi |
21:27 |
6:54 |
|
| 4/27/2015 |
Run |
Random |
Progression |
3.4 mi |
22:57 |
6:41 |
|
| 6/1/2015 |
Run |
Track |
Progression |
5.0 mi |
38:32 |
7:45 |
|
| 6/10/2014 |
Run |
7.4 mi Parmer and back |
EZ |
7.5 mi |
1:05:50 |
8:51 |
|
| 6/12/2014 |
Run |
01 km loop |
EZ |
0.7 mi |
7:18 |
10:44 |
|
| 6/13/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
34:08 |
10:57 |
|
| 6/14/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
31:50 |
10:13 |
|
| 6/16/2014 |
Run |
Random |
EZ |
1.3 mi |
12:08 |
9:43 |
|
| 6/16/2014 |
Run |
Random |
EZ |
3.7 mi |
35:24 |
9:28 |
|
| 6/19/2014 |
Run |
01 km loop |
EZ |
6.2 mi |
1:05:59 |
10:37 |
|
| 6/20/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
28:52 |
9:14 |
|
| 6/21/2014 |
Run |
Random |
EZ |
0.7 mi |
5:34 |
7:45 |
|
| 6/23/2014 |
Run |
Random |
EZ |
3.1 mi |
34:15 |
11:01 |
|
| 6/24/2014 |
Run |
7.4 mi Parmer and back |
EZ |
7.5 mi |
1:06:51 |
8:54 |
|
| 6/25/2014 |
Run |
01 km loop |
EZ |
6.9 mi |
1:02:05 |
8:58 |
|
| 6/26/2014 |
Run |
01 km loop |
EZ |
3.8 mi |
42:57 |
11:28 |
|
| 6/30/2014 |
Run |
Random |
EZ |
3.1 mi |
28:41 |
9:14 |
|
| 6/30/2014 |
Run |
Random |
EZ |
0.6 mi |
5:58 |
9:29 |
|
| 7/1/2014 |
Run |
7.4 mi Parmer and back |
EZ |
7.5 mi |
1:16:31 |
10:13 |
|
| 7/2/2014 |
Run |
7.4 mi Parmer and back |
EZ |
7.5 mi |
1:10:08 |
9:25 |
|
| 7/3/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
45:43 |
9:06 |
|
| 7/5/2014 |
Run |
5 mi double lollipop loop |
EZ |
6.2 mi |
1:01:26 |
9:51 |
|
| 7/6/2014 |
Run |
01 km loop |
EZ |
3.2 mi |
28:28 |
9:03 |
|
| 7/7/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
33:37 |
10:43 |
|
| 7/15/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
58:08 |
9:19 |
|
| 7/17/2014 |
Run |
01 km loop |
EZ |
6.2 mi |
1:00:28 |
9:42 |
|
| 7/18/2014 |
Run |
01 km loop |
EZ |
3.8 mi |
35:31 |
9:26 |
|
| 7/21/2014 |
Run |
Random |
EZ |
1.2 mi |
11:21 |
9:10 |
|
| 7/21/2014 |
Run |
Random |
EZ |
3.1 mi |
31:40 |
10:06 |
|
| 7/25/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
1:05:04 |
10:21 |
|
| 7/26/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
3.9 mi |
42:22 |
10:54 |
|
| 7/26/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
1.2 mi |
14:43 |
11:52 |
|
| 7/28/2014 |
Run |
Random |
EZ |
3.1 mi |
30:16 |
9:44 |
|
| 7/30/2014 |
Run |
01 km loop |
EZ |
3.2 mi |
29:47 |
9:26 |
|
| 8/1/2014 |
Run |
Random |
EZ |
3.5 mi |
34:43 |
9:49 |
|
| 8/2/2014 |
Run |
Random |
EZ |
0.9 mi |
8:32 |
9:49 |
|
| 8/6/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
28:41 |
9:09 |
|
| 8/7/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
58:31 |
9:22 |
|
| 8/8/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
48:01 |
9:41 |
|
| 8/10/2014 |
Run |
7.4 mi Parmer and back |
EZ |
7.5 mi |
1:10:59 |
9:28 |
|
| 8/14/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
50:19 |
10:06 |
|
| 8/15/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
32:36 |
10:29 |
|
| 8/16/2014 |
Run |
Vern's No Frills 5K |
EZ |
3.1 mi |
30:31 |
9:49 |
|
| 8/18/2014 |
Run |
Random |
EZ |
3.1 mi |
30:42 |
9:49 |
|
| 8/19/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
52:50 |
10:38 |
|
| 8/20/2014 |
Run |
01 km loop |
EZ |
7.5 mi |
1:13:48 |
9:48 |
|
| 8/21/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
48:58 |
9:48 |
|