| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2014 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:29 |
5:30 |
 |
| 5/26/2014 |
Run |
Track |
Interval |
4800.0 m |
17:00 |
5:42 |
|
| 6/2/2014 |
Run |
Track |
Interval |
4000.0 m |
14:36 |
5:53 |
|
| 3/31/2014 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 3/17/2014 |
Run |
Track |
Interval |
4800.0 m |
18:09 |
6:06 |
|
| 5/5/2014 |
Run |
Track |
Interval |
4000.0 m |
15:12 |
6:08 |
|
| 5/3/2014 |
Run |
Track |
Interval |
16000.0 m |
1:02:13 |
6:16 |
|
| 3/24/2014 |
Run |
Track |
Interval |
4800.0 m |
18:42 |
6:17 |
|
| 4/28/2014 |
Run |
Track |
Interval |
4800.0 m |
18:47 |
6:18 |
|
| 3/10/2014 |
Run |
Track |
Interval |
4800.0 m |
18:51 |
6:20 |
|
| 5/17/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:53 |
6:24 |
|
| 3/3/2014 |
Run |
Track |
Interval |
4500.0 m |
18:23 |
6:35 |
|
| 10/19/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:35 |
6:38 |
|
| 9/23/2013 |
Run |
Track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 9/16/2013 |
Run |
Track |
Interval |
4800.0 m |
20:01 |
6:43 |
|
| 12/16/2013 |
Run |
Track |
Interval |
4800.0 m |
20:12 |
6:47 |
|
| 10/28/2013 |
Run |
Track |
Interval |
3600.0 m |
15:26 |
6:54 |
|
| 2/24/2014 |
Run |
Track |
Progression |
3.3 mi |
23:28 |
7:14 |
|
| 9/4/2013 |
Run |
Predict Your Time 5k |
Race |
5.0 km |
23:03 |
7:26 |
|
| 12/16/2013 |
Run |
Random |
Tempo |
3.1 mi |
23:48 |
7:38 |
|
| 11/11/2013 |
Run |
Track |
Medium |
3.1 mi |
23:57 |
7:40 |
|
| 10/21/2013 |
Run |
Track |
Medium |
1600.0 m |
7:48 |
7:51 |
|
| 5/14/2014 |
Run |
Random |
Fartlek |
1.7 mi |
13:37 |
7:55 |
|
| 11/16/2013 |
Run |
Vern's No Frills 5K |
Tempo |
3.1 mi |
24:58 |
7:58 |
|
| 4/23/2014 |
Run |
8.8 mi Parmer and back |
Medium |
9.1 mi |
1:12:57 |
8:00 |
|
| 11/4/2013 |
Run |
Track |
Medium |
5076.0 m |
25:13 |
8:00 |
|
| 11/5/2013 |
Run |
01 km loop |
Medium |
3.2 mi |
25:19 |
8:01 |
|
| 12/25/2013 |
Run |
0.44 mi Dam |
Interval |
2.8 mi |
22:03 |
8:02 |
|
| 4/21/2014 |
Run |
Track |
Interval |
6000.0 m |
30:04 |
8:04 |
|
| 5/19/2014 |
Run |
Track |
Interval |
5600.0 m |
28:06 |
8:05 |
|
| 4/7/2014 |
Run |
Track |
Interval |
6000.0 m |
30:10 |
8:06 |
|
| 4/10/2014 |
Run |
7 mi Dam and back |
Progression |
6.2 mi |
50:22 |
8:06 |
|
| 9/30/2013 |
Run |
Track |
Interval |
4800.0 m |
24:27 |
8:12 |
|
| 9/2/2013 |
Run |
Track |
Interval |
6000.0 m |
30:35 |
8:13 |
|
| 5/12/2014 |
Run |
Track |
Interval |
6400.0 m |
32:37 |
8:13 |
|
| 6/9/2014 |
Run |
Track |
Interval |
6000.0 m |
30:41 |
8:14 |
|
| 9/9/2013 |
Run |
Track |
Interval |
6800.0 m |
34:57 |
8:17 |
|
| 6/4/2014 |
Run |
7.4 mi Parmer and back |
Medium |
7.5 mi |
1:02:04 |
8:18 |
|
| 10/14/2013 |
Run |
Track |
Interval |
4800.0 m |
24:58 |
8:23 |
|
| 5/26/2014 |
Run |
Track |
Medium |
5000.0 m |
26:16 |
8:28 |
|
| 12/18/2013 |
Run |
01 km loop |
Medium |
3.3 mi |
28:21 |
8:30 |
|
| 12/30/2013 |
Run |
Track |
EZ |
4000.0 m |
21:19 |
8:35 |
|
| 10/19/2013 |
Run |
Random |
EZ |
1.6 mi |
14:04 |
8:38 |
|
| 10/21/2013 |
Run |
Track |
Interval |
5600.0 m |
30:03 |
8:39 |
|
| 4/8/2014 |
Run |
7.4 mi Parmer and back |
Medium |
7.6 mi |
1:05:34 |
8:39 |
|
| 9/5/2013 |
Run |
10.4 mi to Parmer and back |
Medium |
10.5 mi |
1:30:38 |
8:39 |
|
| 12/27/2013 |
Run |
7 mi Dam and back |
Medium |
9.1 mi |
1:18:31 |
8:41 |
|
| 1/20/2014 |
Run |
01 km loop |
Medium |
6.2 mi |
54:06 |
8:42 |
|
| 1/4/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
13.1 mi |
1:54:08 |
8:42 |
|
| 5/11/2014 |
Run |
01 km loop |
EZ |
3.8 mi |
32:39 |
8:43 |
|
| 3/6/2014 |
Run |
01 km loop |
EZ |
6.2 mi |
54:10 |
8:43 |
|
| 10/14/2013 |
Run |
Track |
EZ |
1.1 mi |
9:09 |
8:43 |
|
| 3/3/2014 |
Run |
Track |
EZ |
0.5 mi |
4:32 |
8:43 |
|
| 10/7/2013 |
Run |
Track |
Interval |
3.7 mi |
32:34 |
8:44 |
|
| 6/5/2014 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
27:33 |
8:45 |
|
| 1/10/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
43:55 |
8:46 |
|
| 3/17/2014 |
Run |
Random |
EZ |
3.1 mi |
27:19 |
8:48 |
|
| 4/14/2014 |
Run |
Track |
Medium |
3.1 mi |
27:25 |
8:49 |
|
| 9/2/2013 |
Run |
Random |
EZ |
3.1 mi |
27:31 |
8:50 |
|
| 5/20/2014 |
Run |
5 mi double lollipop loop |
EZ |
6.3 mi |
55:10 |
8:50 |
|
| 4/15/2014 |
Run |
7.4 mi Parmer and back |
EZ |
8.1 mi |
1:11:12 |
8:51 |
|
| 2/17/2014 |
Run |
Track |
Interval |
7200.0 m |
39:42 |
8:53 |
|
| 12/25/2013 |
Run |
Random |
Medium |
3.4 mi |
30:28 |
8:55 |
|
| 9/30/2013 |
Run |
Random |
Medium |
2.5 mi |
22:15 |
8:57 |
|
| 4/16/2014 |
Run |
10.4 mi to Parmer and back |
Medium |
10.7 mi |
1:35:25 |
8:57 |
|
| 12/19/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
28:00 |
8:59 |
|
| 9/4/2013 |
Run |
Predict Your Time 5k |
EZ |
1.2 mi |
11:10 |
9:01 |
|
| 9/3/2013 |
Run |
5 mi double lollipop loop |
EZ |
5.0 mi |
45:19 |
9:03 |
|
| 9/12/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
1:58:42 |
9:03 |
|
| 11/6/2013 |
Run |
01 km loop |
EZ |
6.3 mi |
56:48 |
9:05 |
|
| 5/21/2014 |
Run |
01 km loop |
EZ |
11.0 km |
1:02:09 |
9:06 |
|
| 11/4/2013 |
Run |
Track |
EZ |
3.1 mi |
28:25 |
9:07 |
|
| 5/26/2014 |
Run |
Track |
EZ |
5000.0 m |
28:23 |
9:09 |
|
| 9/9/2013 |
Run |
Track |
EZ |
1.0 mi |
9:25 |
9:09 |
|
| 5/12/2014 |
Run |
Track |
EZ |
3.1 mi |
28:28 |
9:10 |
|
| 4/12/2014 |
Run |
01 km loop |
EZ |
2.5 mi |
22:55 |
9:10 |
|
| 3/10/2014 |
Run |
Random |
EZ |
0.6 mi |
5:41 |
9:11 |
|
| 10/7/2013 |
Run |
Random |
Medium |
3.7 mi |
34:19 |
9:11 |
|
| 10/21/2013 |
Run |
Random |
EZ |
3.1 mi |
28:39 |
9:11 |
|
| 5/28/2014 |
Run |
01 km loop |
EZ |
11.0 km |
1:02:58 |
9:13 |
|
| 2/17/2014 |
Run |
Track |
EZ |
0.5 mi |
4:48 |
9:14 |
|
| 5/4/2014 |
Run |
5 mi double lollipop loop |
EZ |
6.2 mi |
57:38 |
9:16 |
|
| 4/24/2014 |
Run |
7.4 mi Parmer and back |
EZ |
7.5 mi |
1:09:04 |
9:17 |
|
| 3/3/2014 |
Run |
Random |
EZ |
3.7 mi |
34:46 |
9:20 |
|
| 6/9/2014 |
Run |
Track |
EZ |
3.1 mi |
29:02 |
9:21 |
|
| 4/11/2014 |
Run |
01 km loop |
EZ |
3.7 mi |
34:54 |
9:22 |
|
| 11/18/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
29:22 |
9:25 |
|
| 6/2/2014 |
Run |
Random |
EZ |
3.1 mi |
29:16 |
9:25 |
|
| 12/17/2013 |
Run |
01 km loop |
Medium |
3.1 mi |
29:22 |
9:25 |
|
| 9/16/2013 |
Run |
Track |
EZ |
1.0 mi |
9:25 |
9:26 |
|
| 5/5/2014 |
Run |
Random |
EZ |
3.1 mi |
29:23 |
9:27 |
|
| 4/14/2014 |
Run |
Track |
EZ |
3.1 mi |
29:29 |
9:27 |
|
| 6/2/2014 |
Run |
Random |
EZ |
0.6 mi |
5:53 |
9:30 |
|
| 5/3/2014 |
Run |
Track |
EZ |
1.3 mi |
11:59 |
9:32 |
|
| 3/21/2014 |
Run |
01 km loop |
EZ |
1.3 mi |
11:55 |
9:32 |
|
| 3/27/2014 |
Run |
01 km loop |
Progression |
6.2 mi |
59:08 |
9:33 |
|
| 3/31/2014 |
Run |
Random |
EZ |
2.7 mi |
25:36 |
9:33 |
|
| 4/7/2014 |
Run |
Random |
EZ |
3.1 mi |
29:44 |
9:34 |
|
| 11/11/2013 |
Run |
Random |
EZ |
3.2 mi |
30:42 |
9:34 |
|
| 11/5/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
29:59 |
9:35 |
|