| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/15/2017 |
Run |
Treadmill |
Hill |
1.0 mi |
9:50 |
9:50 |
 |
| 10/19/2017 |
Run |
Treadmill |
Hill |
3.0 mi |
26:53 |
8:58 |
|
| 11/9/2017 |
Run |
Treadmill |
Hill |
7.0 mi |
1:02:42 |
8:58 |
|
| 2/8/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
23:32 |
7:51 |
|
| 2/15/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:36 |
7:33 |
|
| 3/1/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:38 |
7:33 |
|
| 3/8/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:29 |
7:30 |
|
| 3/15/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:56 |
7:39 |
|
| 3/29/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
23:02 |
7:41 |
|
| 4/5/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:55 |
7:39 |
|
| 4/12/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:56 |
7:39 |
|
| 8/29/2019 |
Run |
Treadmill |
Hill |
6.0 mi |
51:04 |
8:31 |
|
| 9/26/2019 |
Run |
Treadmill |
Hill |
3.0 mi |
24:59 |
8:20 |
|
| 2/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:45 |
5:55 |
|
| 2/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:27 |
5:55 |
|
| 2/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:38 |
5:53 |
|
| 3/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:38 |
5:53 |
|
| 3/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:26 |
5:49 |
|
| 3/19/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:25 |
5:49 |
|
| 4/2/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:19 |
5:47 |
|
| 4/9/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:29 |
5:50 |
|
| 4/16/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:05 |
5:42 |
|
| 4/17/2018 |
Run |
Treadmill |
Interval |
1.5 mi |
8:58 |
5:59 |
|
| 4/19/2018 |
Run |
Treadmill |
Interval |
0.8 mi |
4:30 |
6:00 |
|
| 4/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 5/2/2018 |
Run |
Treadmill |
Interval |
1.8 mi |
10:47 |
6:00 |
|
| 5/14/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:55 |
5:59 |
|
| 10/3/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
31:29 |
6:18 |
|
| 10/9/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
39:53 |
6:09 |
|
| 10/16/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
30:59 |
6:12 |
|
| 10/23/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
39:33 |
6:06 |
|
| 10/30/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
29:46 |
5:58 |
|
| 11/6/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
36:11 |
6:02 |
|
| 11/13/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
29:32 |
5:55 |
|
| 12/4/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
35:26 |
5:55 |
|
| 12/11/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
29:39 |
5:56 |
|
| 7/10/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:49 |
6:37 |
|
| 8/27/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
20:20 |
6:16 |
|
| 9/3/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
24:53 |
6:14 |
|
| 9/10/2019 |
Run |
Treadmill |
Interval |
2.5 mi |
15:35 |
6:14 |
|
| 9/17/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
17:37 |
5:53 |
|
| 9/24/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
17:36 |
5:52 |
|
| 10/1/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
25:17 |
6:20 |
|
| 10/8/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:00 |
6:21 |
|
| 10/22/2019 |
Run |
Treadmill |
Interval |
4.5 mi |
28:12 |
6:16 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:12 |
6:25 |
|
| 11/5/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
29:52 |
5:59 |
|
| 11/12/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
30:15 |
6:04 |
|
| 11/19/2019 |
Run |
Treadmill |
Interval |
4.5 mi |
28:14 |
6:17 |
|
| 9/6/2017 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:21 |
6:41 |
|
| 10/19/2017 |
Run |
Treadmill |
Tempo |
3.7 mi |
23:37 |
6:23 |
|
| 11/2/2017 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:38 |
7:23 |
|
| 5/17/2018 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:28 |
7:13 |
|
| 8/28/2018 |
Run |
Treadmill |
Tempo |
4.5 mi |
31:04 |
6:55 |
|
| 2/4/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:19 |
7:46 |
|
| 2/6/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:24 |
7:38 |
|
| 6/22/2019 |
Run |
10 miles Town Lake |
Tempo |
14.8 mi |
1:54:45 |
7:45 |
|
| 7/17/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:57 |
7:00 |
|
| 7/17/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:58 |
7:12 |
|
| 8/14/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:56 |
7:17 |
|
| 9/19/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:46 |
6:57 |
|
| 10/3/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:44 |
6:56 |
|
| 10/17/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:44 |
6:57 |
|
| 10/24/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:49 |
6:58 |
|
| 10/31/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:56 |
6:59 |
|
| 11/14/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:56 |
6:59 |
|
| 1/9/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:25 |
7:38 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:36 |
7:40 |
|
| 2/5/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:43 |
7:24 |
|
| 3/11/2020 |
Run |
Treadmill |
Tempo |
5.0 km |
19:55 |
6:25 |
|
| 12/2/2017 |
Run |
Mosaic Trail 10k |
Race |
6.4 mi |
56:30 |
8:50 |
|
| 3/21/2020 |
Run |
Treadmill Home |
Race |
5.0 km |
19:35 |
6:19 |
|
| 3/4/2019 |
Run |
Treadmill |
Fartlek |
7.5 mi |
53:09 |
7:06 |
|
| 8/9/2017 |
Run |
Treadmill |
Medium |
6.5 mi |
55:09 |
8:30 |
|
| 8/14/2017 |
Run |
Treadmill |
Medium |
6.0 mi |
51:11 |
8:32 |
|
| 8/30/2017 |
Run |
Treadmill |
Medium |
6.5 mi |
54:04 |
8:20 |
|
| 9/7/2017 |
Run |
Treadmill |
Medium |
7.0 mi |
56:50 |
8:08 |
|
| 5/7/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
59:43 |
8:32 |
|
| 8/21/2018 |
Run |
Treadmill |
Medium |
1.0 mi |
7:10 |
7:10 |
|
| 8/23/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
58:37 |
8:23 |
|
| 9/11/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
59:24 |
8:30 |
|
| 9/12/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
59:22 |
8:29 |
|
| 9/19/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
52:13 |
7:28 |
|
| 9/20/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
1:01:46 |
8:50 |
|
| 9/24/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
59:11 |
8:28 |
|
| 9/27/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
58:25 |
8:21 |
|
| 10/25/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
59:48 |
8:33 |
|
| 11/5/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
59:23 |
8:30 |
|
| 11/8/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
58:28 |
8:22 |
|
| 11/15/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
58:12 |
8:19 |
|
| 11/28/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
59:40 |
8:32 |
|
| 11/29/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
1:01:45 |
8:50 |
|
| 12/3/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
57:47 |
8:16 |
|
| 12/17/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
1:01:45 |
8:50 |
|
| 12/18/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
1:01:45 |
8:50 |
|
| 1/31/2019 |
Run |
Treadmill |
Medium |
5.0 mi |
44:06 |
8:50 |
|
| 2/1/2019 |
Run |
Treadmill |
Medium |
6.0 mi |
52:13 |
8:43 |
|
| 2/7/2019 |
Run |
Treadmill |
Medium |
7.0 mi |
59:40 |
8:32 |
|
| 2/21/2019 |
Run |
Treadmill |
Medium |
3.0 mi |
25:14 |
8:25 |
|
| 2/25/2019 |
Run |
Treadmill |
Medium |
7.0 mi |
1:01:45 |
8:50 |
|
|