| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/16/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:05 |
5:42 |
 |
| 4/2/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:19 |
5:47 |
|
| 3/19/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:25 |
5:49 |
|
| 3/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:26 |
5:49 |
|
| 4/9/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:29 |
5:50 |
|
| 9/24/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
17:36 |
5:52 |
|
| 9/17/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
17:37 |
5:53 |
|
| 3/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:38 |
5:53 |
|
| 2/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:38 |
5:53 |
|
| 12/4/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
35:26 |
5:55 |
|
| 11/13/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
29:32 |
5:55 |
|
| 2/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:45 |
5:55 |
|
| 2/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:27 |
5:55 |
|
| 12/11/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
29:39 |
5:56 |
|
| 10/30/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
29:46 |
5:58 |
|
| 5/14/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:55 |
5:59 |
|
| 11/5/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
29:52 |
5:59 |
|
| 4/17/2018 |
Run |
Treadmill |
Interval |
1.5 mi |
8:58 |
5:59 |
|
| 5/2/2018 |
Run |
Treadmill |
Interval |
1.8 mi |
10:47 |
6:00 |
|
| 4/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 4/19/2018 |
Run |
Treadmill |
Interval |
0.8 mi |
4:30 |
6:00 |
|
| 11/6/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
36:11 |
6:02 |
|
| 11/12/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
30:15 |
6:04 |
|
| 10/23/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
39:33 |
6:06 |
|
| 10/9/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
39:53 |
6:09 |
|
| 10/16/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
30:59 |
6:12 |
|
| 9/3/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
24:53 |
6:14 |
|
| 9/10/2019 |
Run |
Treadmill |
Interval |
2.5 mi |
15:35 |
6:14 |
|
| 8/27/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
20:20 |
6:16 |
|
| 10/22/2019 |
Run |
Treadmill |
Interval |
4.5 mi |
28:12 |
6:16 |
|
| 11/19/2019 |
Run |
Treadmill |
Interval |
4.5 mi |
28:14 |
6:17 |
|
| 10/3/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
31:29 |
6:18 |
|
| 3/21/2020 |
Run |
Treadmill Home |
Race |
5.0 km |
19:35 |
6:19 |
|
| 10/1/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
25:17 |
6:20 |
|
| 10/8/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:00 |
6:21 |
|
| 4/5/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:14 |
6:22 |
|
| 4/12/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:15 |
6:22 |
|
| 3/8/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:20 |
6:23 |
|
| 3/15/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:20 |
6:23 |
|
| 10/19/2017 |
Run |
Treadmill |
Tempo |
3.7 mi |
23:37 |
6:23 |
|
| 2/15/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:22 |
6:24 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:12 |
6:25 |
|
| 3/11/2020 |
Run |
Treadmill |
Tempo |
5.0 km |
19:55 |
6:25 |
|
| 3/1/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:31 |
6:26 |
|
| 2/8/2018 |
Run |
Treadmill |
Race Effort |
2.0 mi |
12:53 |
6:27 |
|
| 1/29/2018 |
Run |
Treadmill |
Race Effort |
7.0 mi |
45:09 |
6:27 |
|
| 3/29/2018 |
Run |
Treadmill |
Race Effort |
2.5 mi |
16:09 |
6:28 |
|
| 10/12/2017 |
Run |
Treadmill |
Progression |
5.0 mi |
32:20 |
6:28 |
|
| 1/22/2018 |
Run |
Treadmill |
Race Effort |
7.0 mi |
45:30 |
6:31 |
|
| 1/25/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:03 |
6:31 |
|
| 1/18/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:14 |
6:34 |
|
| 10/5/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
26:25 |
6:37 |
|
| 7/10/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:49 |
6:37 |
|
| 12/21/2017 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:34 |
6:39 |
|
| 1/8/2018 |
Run |
Treadmill |
Race Effort |
7.0 mi |
46:30 |
6:39 |
|
| 12/18/2017 |
Run |
Treadmill |
Race Effort |
7.0 mi |
46:37 |
6:40 |
|
| 1/11/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:39 |
6:40 |
|
| 11/29/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
26:40 |
6:41 |
|
| 9/6/2017 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:21 |
6:41 |
|
| 1/4/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:56 |
6:45 |
|
| 2/8/2018 |
Run |
Treadmill |
Race Effort |
2.0 mi |
13:41 |
6:51 |
|
| 9/5/2019 |
Run |
Treadmill |
Progression |
4.0 mi |
27:24 |
6:51 |
|
| 9/21/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
27:24 |
6:52 |
|
| 8/28/2018 |
Run |
Treadmill |
Tempo |
4.5 mi |
31:04 |
6:55 |
|
| 10/3/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:44 |
6:56 |
|
| 10/17/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:44 |
6:57 |
|
| 9/19/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:46 |
6:57 |
|
| 10/24/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:49 |
6:58 |
|
| 11/14/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:56 |
6:59 |
|
| 10/31/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:56 |
6:59 |
|
| 7/17/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:57 |
7:00 |
|
| 9/28/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
28:00 |
7:00 |
|
| 8/21/2018 |
Run |
Treadmill |
Progression |
5.0 mi |
35:17 |
7:04 |
|
| 8/31/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
28:20 |
7:05 |
|
| 3/4/2019 |
Run |
Treadmill |
Fartlek |
7.5 mi |
53:09 |
7:06 |
|
| 8/14/2018 |
Run |
Treadmill |
Progression |
5.0 mi |
35:42 |
7:09 |
|
| 8/7/2018 |
Run |
Treadmill |
Progression |
7.0 mi |
50:01 |
7:09 |
|
| 8/21/2018 |
Run |
Treadmill |
Medium |
1.0 mi |
7:10 |
7:10 |
|
| 7/17/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:58 |
7:12 |
|
| 2/19/2020 |
Run |
Treadmill |
Progression |
7.0 mi |
50:23 |
7:12 |
|
| 5/17/2018 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:28 |
7:13 |
|
| 7/25/2018 |
Run |
Treadmill |
Progression |
6.0 mi |
43:20 |
7:14 |
|
| 9/25/2018 |
Run |
Treadmill |
Progression |
7.0 mi |
50:38 |
7:15 |
|
| 5/23/2018 |
Run |
Treadmill |
Progression |
7.0 mi |
50:49 |
7:16 |
|
| 8/14/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:56 |
7:17 |
|
| 8/28/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
29:10 |
7:18 |
|
| 3/7/2019 |
Run |
Treadmill |
Progression |
7.0 mi |
51:11 |
7:19 |
|
| 7/10/2019 |
Run |
Treadmill |
Medium |
1.0 mi |
7:19 |
7:19 |
|
| 6/11/2018 |
Run |
Treadmill |
Progression |
7.0 mi |
51:15 |
7:20 |
|
| 6/20/2018 |
Run |
Treadmill |
Progression |
7.0 mi |
51:35 |
7:23 |
|
| 6/27/2018 |
Run |
Treadmill |
Progression |
7.0 mi |
51:36 |
7:23 |
|
| 11/2/2017 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:38 |
7:23 |
|
| 2/5/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:43 |
7:24 |
|
| 5/1/2019 |
Run |
Treadmill |
Progression |
6.5 mi |
48:13 |
7:26 |
|
| 4/24/2019 |
Run |
Treadmill |
Progression |
7.0 mi |
52:03 |
7:27 |
|
| 7/3/2019 |
Run |
Treadmill |
Progression |
7.0 mi |
52:03 |
7:27 |
|
| 4/2/2019 |
Run |
Treadmill |
Progression |
7.0 mi |
52:04 |
7:27 |
|
| 4/16/2019 |
Run |
Treadmill |
Progression |
7.0 mi |
52:05 |
7:27 |
|
| 6/26/2019 |
Run |
Treadmill |
Progression |
7.0 mi |
52:08 |
7:27 |
|
| 8/23/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
29:48 |
7:27 |
|
|