Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/4/2005 Run Random Route Race 12.4 mi 2:20:40 11:21 6/3/2006 Run Random Route Race 12.4 mi 2:21:10 11:24 5/31/2008 Run Random Route Race 12.4 mi 2:22:28 11:30 6/2/2012 Run   Race 20.0 km 2:22:53 11:30 6/4/2011 Run   Race 12.4 mi 2:26:33 11:50