| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
|
Easy |
4.2 mi |
|
|
 |
| 4/18/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:39:17 |
12:16 |
|
| 4/14/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:11:44 |
11:59 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
| 4/6/2007 |
Run |
Random Route |
Long |
15.2 mi |
3:05:03 |
12:11 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 3/31/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:55:00 |
12:30 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:28:48 |
12:20 |
|
| 3/25/2007 |
Run |
Random Route |
Race |
4.8 mi |
54:06 |
11:17 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:58 |
12:10 |
|
| 3/21/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:46:19 |
11:49 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:13 |
12:01 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:29:03 |
12:26 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:38 |
11:55 |
|
| 3/10/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:18:03 |
12:33 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
3.1 mi |
38:22 |
12:23 |
|
| 3/7/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
1:09:48 |
11:38 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
3.4 mi |
41:31 |
12:11 |
|
| 3/4/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
1:14:05 |
12:21 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:36 |
12:17 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.1 mi |
45:53 |
11:12 |
|
| 2/23/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Hill |
5.0 mi |
1:04:05 |
12:49 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Race |
3.0 mi |
30:57 |
10:19 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/9/2007 |
Run |
Random Route |
Easy |
4.6 mi |
54:14 |
11:53 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:05 |
12:15 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:24:09 |
12:02 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
4.2 mi |
50:15 |
11:58 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
58:50 |
11:46 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:38:18 |
12:18 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:48 |
12:12 |
|
| 1/24/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
1:00:36 |
12:08 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:48 |
12:08 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
59:15 |
11:51 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:59 |
12:15 |
|
| 1/13/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:40:20 |
12:24 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:16 |
12:17 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:58 |
12:36 |
|
| 1/6/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:27:15 |
12:28 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:52 |
12:35 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:52 |
12:07 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/23/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/20/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
|