| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2005 |
Run |
Random Route |
Long |
9.0 mi |
1:40:52 |
11:13 |
 |
| 5/14/2005 |
Run |
Random Route |
Long |
18.0 mi |
3:24:11 |
11:21 |
|
| 5/12/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:41:23 |
11:16 |
|
| 5/7/2005 |
Run |
Random Route |
Easy |
11.8 mi |
2:16:12 |
11:36 |
|
| 5/5/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:31:41 |
11:28 |
|
| 5/4/2005 |
Run |
Random Route |
Race |
3.1 mi |
30:39 |
9:54 |
|
| 4/27/2005 |
Run |
Random Route |
Easy |
8.1 mi |
1:32:18 |
11:24 |
|
| 4/24/2005 |
Run |
Random Route |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 4/22/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:59 |
11:26 |
|
| 4/20/2005 |
Run |
Random Route |
Long |
15.0 mi |
3:05:48 |
12:24 |
|
| 4/19/2005 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/16/2005 |
Run |
Random Route |
Race |
5.0 mi |
51:03 |
10:17 |
|
| 4/14/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:05 |
11:27 |
|
| 4/12/2005 |
Run |
Random Route |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 4/9/2005 |
Run |
Random Route |
Long |
13.0 mi |
2:31:40 |
11:40 |
|
| 4/7/2005 |
Run |
Random Route |
Easy |
3.1 mi |
33:22 |
10:57 |
|
| 4/6/2005 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:14 |
11:43 |
|
| 4/2/2005 |
Run |
Random Route |
Long |
12.0 mi |
2:20:34 |
11:43 |
|
| 4/1/2005 |
Run |
Random Route |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 3/29/2005 |
Run |
Random Route |
Easy |
3.1 mi |
33:43 |
11:04 |
|
| 3/21/2005 |
Run |
Random Route |
Long |
10.7 mi |
2:01:50 |
11:24 |
|
| 3/18/2005 |
Run |
Random Route |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 3/12/2005 |
Run |
Random Route |
Long |
9.0 mi |
1:44:42 |
11:38 |
|
| 3/9/2005 |
Run |
Random Route |
Easy |
3.5 mi |
41:55 |
11:59 |
|
| 3/5/2005 |
Run |
Random Route |
Long |
8.3 mi |
1:38:48 |
11:59 |
|
| 2/26/2005 |
Run |
Random Route |
Long |
7.3 mi |
1:25:00 |
11:44 |
|
| 2/24/2005 |
Run |
church loop |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/23/2005 |
Run |
church loop |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 2/21/2005 |
Run |
church loop |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 2/19/2005 |
Run |
trail loop |
Long |
6.3 mi |
1:13:00 |
11:41 |
|
| 2/17/2005 |
Run |
church loop |
Easy |
3.0 mi |
|
|
|
| 2/15/2005 |
Run |
church loop |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/14/2005 |
Run |
tulip loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/12/2005 |
Run |
Random Route |
Race |
3.0 mi |
32:12 |
10:44 |
|
| 2/10/2005 |
Run |
treadmill |
Easy |
3.8 mi |
|
|
|
| 2/8/2005 |
Run |
treadmill |
Easy |
3.3 mi |
|
|
|
| 2/5/2005 |
Run |
Random Route |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 2/3/2005 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/2/2005 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 1/31/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/25/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/23/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/20/2005 |
Run |
church loop |
Easy |
4.0 mi |
|
|
|
| 1/18/2005 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/16/2005 |
Run |
tulip loop |
Easy |
3.0 mi |
|
|
|
| 1/15/2005 |
Run |
church loop |
Easy |
3.0 mi |
|
|
|
| 1/12/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/9/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/7/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/2/2005 |
Run |
church loop |
Easy |
3.0 mi |
|
|
|
| 12/31/2004 |
Run |
Random Route |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 12/28/2004 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/27/2004 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
| 12/25/2004 |
Run |
church loop |
Easy |
4.0 mi |
|
|
|
| 12/24/2004 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 12/23/2004 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/22/2004 |
Run |
treadmill |
Tempo |
3.5 mi |
|
|
|
| 12/21/2004 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/19/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/16/2004 |
Run |
tulip loop |
Easy |
3.0 mi |
|
|
|
| 12/15/2004 |
Run |
Big rock |
Hill |
4.0 mi |
|
|
|
| 12/14/2004 |
Run |
church loop |
Easy |
4.0 mi |
48:00 |
12:00 |
|
|