| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
|
Easy |
3.0 mi |
37:22 |
12:28 |
 |
| 5/18/2013 |
Run |
|
Easy |
3.5 mi |
42:29 |
12:09 |
|
| 5/17/2013 |
Run |
|
Easy |
4.5 mi |
57:49 |
12:51 |
|
| 5/15/2013 |
Run |
|
Easy |
4.4 mi |
54:47 |
12:28 |
|
| 5/13/2013 |
Run |
|
Easy |
4.0 mi |
50:39 |
12:40 |
|
| 5/12/2013 |
Run |
|
Easy |
4.2 mi |
49:12 |
11:43 |
|
| 5/10/2013 |
Run |
|
Easy |
4.1 mi |
48:12 |
11:46 |
|
| 5/4/2013 |
Run |
|
Easy |
1.5 mi |
18:22 |
12:15 |
|
| 5/1/2013 |
Run |
|
Race |
3.1 mi |
32:40 |
10:33 |
|
| 4/29/2013 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/28/2013 |
Run |
|
Easy |
3.2 mi |
38:22 |
12:00 |
|
| 4/27/2013 |
Run |
|
Race |
3.2 mi |
32:55 |
10:18 |
|
| 4/21/2013 |
Run |
|
Race |
13.1 mi |
2:25:20 |
11:06 |
|
| 4/19/2013 |
Run |
|
Easy |
4.0 mi |
47:22 |
11:51 |
|
| 4/18/2013 |
Run |
|
Easy |
5.2 mi |
1:02:20 |
12:00 |
|
| 4/16/2013 |
Run |
|
Easy |
4.2 mi |
49:21 |
11:45 |
|
| 4/14/2013 |
Run |
|
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 4/13/2013 |
Run |
|
Long |
11.1 mi |
2:18:10 |
12:27 |
|
| 4/12/2013 |
Run |
|
Tempo |
4.0 mi |
47:16 |
11:49 |
|
| 4/11/2013 |
Run |
|
Fartlek |
8.0 mi |
1:36:22 |
12:03 |
|
| 4/9/2013 |
Run |
|
Easy |
5.0 mi |
1:02:13 |
12:27 |
|
| 4/9/2013 |
Run |
|
Easy |
4.2 mi |
49:47 |
11:52 |
|
| 4/6/2013 |
Run |
|
Long |
13.0 mi |
2:40:43 |
12:22 |
|
| 4/5/2013 |
Run |
|
Easy |
5.0 mi |
1:02:21 |
12:29 |
|
| 4/3/2013 |
Run |
|
Easy |
7.0 mi |
1:30:22 |
12:55 |
|
| 4/2/2013 |
Run |
|
Easy |
5.0 mi |
1:01:20 |
12:16 |
|
| 3/31/2013 |
Run |
|
Easy |
5.0 mi |
1:01:46 |
12:22 |
|
| 3/29/2013 |
Run |
|
Long |
11.0 mi |
2:13:29 |
12:09 |
|
| 3/27/2013 |
Run |
|
Easy |
5.0 mi |
1:01:10 |
12:14 |
|
| 3/22/2013 |
Run |
|
Easy |
6.5 mi |
1:20:18 |
12:22 |
|
| 3/20/2013 |
Run |
|
Easy |
5.5 mi |
1:08:30 |
12:28 |
|
| 3/18/2013 |
Run |
|
Easy |
5.0 mi |
1:03:20 |
12:40 |
|
| 3/15/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/14/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/9/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
| 3/8/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/6/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/4/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/3/2013 |
Run |
|
Easy |
7.0 mi |
1:29:25 |
12:47 |
|
| 3/2/2013 |
Run |
|
Long |
15.0 mi |
3:09:53 |
12:40 |
|
| 3/1/2013 |
Run |
|
Easy |
7.0 mi |
1:32:10 |
13:10 |
|
| 2/26/2013 |
Run |
|
Easy |
6.1 mi |
1:21:13 |
13:18 |
|
| 2/24/2013 |
Run |
|
Long |
14.1 mi |
2:54:22 |
12:22 |
|
| 2/23/2013 |
Run |
|
Easy |
4.0 mi |
49:41 |
12:26 |
|
| 2/21/2013 |
Run |
|
Easy |
7.0 mi |
1:28:01 |
12:35 |
|
| 2/20/2013 |
Run |
|
Easy |
7.2 mi |
1:29:52 |
12:29 |
|
| 2/17/2013 |
Run |
|
Long |
9.0 mi |
1:49:45 |
12:12 |
|
| 2/16/2013 |
Run |
|
Race |
3.1 mi |
31:17 |
10:14 |
|
| 2/13/2013 |
Run |
|
Easy |
5.0 mi |
1:03:25 |
12:41 |
|
| 2/12/2013 |
Run |
|
Easy |
6.0 mi |
1:15:08 |
12:32 |
|
| 2/9/2013 |
Run |
|
Long |
12.0 mi |
2:28:24 |
12:22 |
|
|