| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2014 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 8/12/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/7/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/6/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/2/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/1/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/30/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/22/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/17/2014 |
Run |
|
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 7/15/2014 |
Run |
|
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 7/8/2014 |
Run |
|
Easy |
3.0 mi |
36:34 |
12:12 |
|
| 7/5/2014 |
Run |
|
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 7/4/2014 |
Run |
|
Easy |
3.0 mi |
37:45 |
12:35 |
|
| 6/21/2014 |
Run |
|
Race |
13.1 mi |
2:33:22 |
11:43 |
|
| 6/19/2014 |
Run |
|
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 6/17/2014 |
Run |
|
Easy |
3.6 mi |
43:22 |
12:03 |
|
| 6/15/2014 |
Run |
|
Easy |
4.3 mi |
54:00 |
12:34 |
|
| 6/14/2014 |
Run |
|
Easy |
6.5 mi |
1:20:00 |
12:19 |
|
| 6/11/2014 |
Run |
|
Easy |
5.0 mi |
1:01:20 |
12:16 |
|
| 6/10/2014 |
Run |
|
Easy |
5.6 mi |
1:12:00 |
12:52 |
|
| 6/8/2014 |
Run |
|
Easy |
5.1 mi |
1:04:00 |
12:33 |
|
| 6/7/2014 |
Run |
|
Easy |
4.3 mi |
53:00 |
12:20 |
|
| 6/5/2014 |
Run |
|
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 6/4/2014 |
Run |
|
Easy |
4.4 mi |
56:00 |
12:44 |
|
| 5/31/2014 |
Run |
|
Race |
13.1 mi |
2:39:10 |
12:10 |
|
| 5/21/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/20/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/18/2014 |
Run |
|
Long |
12.0 mi |
2:23:22 |
11:57 |
|
| 5/17/2014 |
Run |
|
Easy |
3.1 mi |
38:22 |
12:23 |
|
| 5/16/2014 |
Run |
|
Easy |
5.0 mi |
1:04:20 |
12:52 |
|
| 5/14/2014 |
Run |
|
Easy |
6.0 mi |
1:15:29 |
12:35 |
|
| 5/13/2014 |
Run |
|
Easy |
5.0 mi |
1:03:40 |
12:44 |
|
| 5/11/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/10/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/8/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/4/2014 |
Run |
|
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 5/3/2014 |
Run |
|
Long |
11.1 mi |
2:20:44 |
12:41 |
|
| 5/2/2014 |
Run |
|
Easy |
5.0 mi |
1:03:22 |
12:41 |
|
| 4/28/2014 |
Run |
|
Easy |
5.0 mi |
1:03:45 |
12:45 |
|
| 4/27/2014 |
Run |
|
Long |
10.2 mi |
2:08:04 |
12:34 |
|
| 4/26/2014 |
Run |
|
Easy |
4.6 mi |
58:25 |
12:42 |
|
| 4/23/2014 |
Run |
|
Easy |
5.0 mi |
1:04:22 |
12:53 |
|
| 4/22/2014 |
Run |
|
Easy |
4.5 mi |
55:12 |
12:16 |
|
| 4/20/2014 |
Run |
|
Long |
9.0 mi |
1:54:33 |
12:44 |
|
| 4/18/2014 |
Run |
|
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 4/16/2014 |
Run |
|
Easy |
4.0 mi |
50:23 |
12:36 |
|
| 4/15/2014 |
Run |
|
Easy |
5.0 mi |
1:03:45 |
12:45 |
|
| 4/13/2014 |
Run |
|
Easy |
5.0 mi |
1:05:20 |
13:04 |
|
| 4/12/2014 |
Run |
|
Race |
5.0 mi |
56:02 |
11:13 |
|
| 4/10/2014 |
Run |
|
Easy |
5.0 mi |
1:03:44 |
12:45 |
|
| 4/8/2014 |
Run |
|
Easy |
5.0 mi |
1:04:22 |
12:53 |
|
| 4/6/2014 |
Run |
|
Long |
8.0 mi |
1:38:03 |
12:16 |
|
| 4/3/2014 |
Run |
|
Easy |
5.0 mi |
1:03:22 |
12:41 |
|
| 4/2/2014 |
Run |
|
Easy |
4.0 mi |
53:03 |
13:16 |
|
| 3/30/2014 |
Run |
|
Easy |
7.2 mi |
1:29:05 |
12:28 |
|
| 3/28/2014 |
Run |
|
Easy |
4.4 mi |
57:16 |
13:01 |
|
| 3/26/2014 |
Run |
|
Easy |
4.5 mi |
59:24 |
13:12 |
|
| 3/24/2014 |
Run |
|
Easy |
4.4 mi |
56:06 |
12:45 |
|
| 3/22/2014 |
Run |
|
Easy |
4.2 mi |
50:22 |
12:00 |
|
| 3/20/2014 |
Run |
|
Easy |
3.5 mi |
45:22 |
12:58 |
|
| 3/19/2014 |
Run |
|
Easy |
5.0 mi |
1:03:11 |
12:39 |
|
| 3/17/2014 |
Run |
|
Easy |
6.0 mi |
1:15:22 |
12:34 |
|
|