Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/25/2006 Run Random Route Easy 3.0 mi     1/24/2006 Run Random Route Easy 4.0 mi     1/23/2006 Run Random Route Easy 3.0 mi     1/16/2006 Run Random Route Easy 4.0 mi 46:30 11:38 1/7/2006 Run Random Route Easy 7.0 mi 1:21:06 11:36 12/26/2005 Run Random Route Easy 5.2 mi 58:42 11:24 12/23/2005 Run Random Route Easy 5.1 mi 59:44 11:39 12/21/2005 Run Random Route Easy 5.0 mi 58:09 11:38 12/17/2005 Run Random Route Easy 6.2 mi 1:11:00 11:28 12/12/2005 Run Random Route Easy 5.1 mi 58:13 11:29 12/9/2005 Run Random Route Easy 3.2 mi     12/8/2005 Run Random Route Easy 3.3 mi     11/29/2005 Run Random Route Easy 4.4 mi 49:03 11:03 11/23/2005 Run Random Route Easy 4.0 mi 44:00 11:00 11/21/2005 Run Random Route Easy 3.2 mi 36:41 11:20 11/18/2005 Run Random Route Easy 4.2 mi 46:57 11:18 11/17/2005 Run Random Route Easy 3.0 mi 33:09 11:03 11/14/2005 Run Random Route Easy 5.1 mi 56:11 11:01 11/5/2005 Run Random Route Easy 5.0 mi 54:24 10:53 11/3/2005 Run Random Route Easy 3.3 mi 36:17 11:06 10/31/2005 Run Random Route Easy 2.9 mi 34:10 11:52 10/30/2005 Run Random Route Easy 4.0 mi 47:15 11:49 10/28/2005 Run Random Route Easy 5.0 mi 58:15 11:37 10/26/2005 Run Random Route Easy 2.6 mi 30:04 11:29 10/25/2005 Run Random Route Easy 5.3 mi 1:00:47 11:33 10/24/2005 Run Random Route Easy 1.7 mi 18:08 10:56 10/19/2005 Run Random Route Easy 3.0 mi 35:13 11:38 10/18/2005 Run Random Route Easy 4.0 mi 47:41 11:56 10/14/2005 Run Random Route Easy 4.0 mi     10/12/2005 Run Random Route Easy 4.0 mi     10/8/2005 Run Random Route Easy 4.0 mi 46:42 11:34 10/7/2005 Run Random Route Easy 3.4 mi 37:04 11:02 10/1/2005 Run Random Route Easy 5.1 mi 56:22 11:02 9/28/2005 Run Random Route Easy 4.0 mi 46:12 11:33 9/23/2005 Run Random Route Easy 3.0 mi     9/22/2005 Run Random Route Easy 3.0 mi     9/19/2005 Run Random Route Easy 5.0 mi 57:10 11:24 9/13/2005 Run Random Route Easy 5.0 mi 1:03:10 12:38 9/12/2005 Run Random Route Easy 2.3 mi     9/10/2005 Run Random Route Easy 4.0 mi 48:00 12:00 9/7/2005 Run Random Route Easy 4.5 mi 55:46 12:21 9/5/2005 Run Random Route Long 6.0 mi 1:13:14 12:13 9/3/2005 Run Random Route Easy 4.0 mi 47:00 11:45 9/2/2005 Run Random Route Easy 4.0 mi 48:12 11:56 8/30/2005 Run Random Route Easy 3.4 mi 40:35 11:50 8/29/2005 Run Random Route Easy 4.0 mi 49:33 12:24 8/27/2005 Run Random Route Easy 5.3 mi 1:05:00 12:23 8/23/2005 Run Random Route Easy 3.3 mi     8/20/2005 Run Random Route Long 6.0 mi 1:10:05 11:41 8/18/2005 Run 3.5 Easy 3.5 mi 39:58 11:26 8/17/2005 Run Random Route Easy 4.1 mi     8/15/2005 Run Random Route Easy 4.0 mi 45:07 11:17 8/4/2005 Run Random Route Easy 3.5 mi     8/2/2005 Run Random Route Easy 3.0 mi     8/1/2005 Run Random Route Easy 3.3 mi     7/30/2005 Run Random Route Easy 3.2 mi     7/27/2005 Run Random Route Easy 3.0 mi     7/25/2005 Run Random Route Easy 3.0 mi     7/19/2005 Run Random Route Easy 3.0 mi 34:13 11:25 7/11/2005 Run Random Route Easy 4.0 mi     7/11/2005 Run Random Route Easy 3.0 mi     7/8/2005 Run Random Route Easy 3.0 mi     6/18/2005 Run Random Route Race 26.2 mi 5:09:33 11:49 6/15/2005 Run Random Route Easy 3.0 mi 32:14 10:45 6/14/2005 Run Random Route Easy 4.0 mi 43:27 10:52 6/11/2005 Run Random Route Long 8.0 mi 1:29:42 11:13 6/8/2005 Run Random Route Easy 4.0 mi 43:30 10:53 6/7/2005 Run Random Route Easy 4.0 mi 42:56 10:44 6/4/2005 Run Random Route Race 12.4 mi 2:20:40 11:21 6/3/2005 Run Random Route Easy 3.5 mi 37:47 10:46 6/1/2005 Run Random Route Easy 4.2 mi 48:14 11:36 5/29/2005 Run Random Route Long 20.0 mi 3:50:47 11:33 5/26/2005 Run Random Route Easy 10.0 mi 1:58:39 11:52 5/21/2005 Run Random Route Long 14.1 mi 2:43:49 11:38 5/19/2005 Run Random Route Easy 5.0 mi 55:09 11:02