| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 8/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:46:06 |
11:48 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:08 |
11:44 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:29:40 |
12:29 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:44:40 |
11:38 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
43:26 |
10:52 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 8/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/27/2008 |
Run |
bike path |
Long |
16.0 mi |
3:13:00 |
12:04 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:36:55 |
12:07 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:44 |
11:56 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:03:40 |
12:22 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
5.1 mi |
1:01:06 |
11:58 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
39:52 |
11:05 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:25 |
11:15 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 7/13/2008 |
Run |
bike path |
Long |
14.0 mi |
2:51:20 |
12:15 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:24:51 |
12:08 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 7/9/2008 |
Run |
bike path |
Easy |
7.1 mi |
1:23:37 |
11:47 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/26/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:12:27 |
11:53 |
|
| 6/25/2008 |
Run |
bike path |
Long |
9.0 mi |
1:51:49 |
12:26 |
|
| 6/24/2008 |
Run |
bike path |
Tempo |
7.0 mi |
1:19:34 |
11:22 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:12:00 |
12:00 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:27 |
11:30 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 6/19/2008 |
Run |
Random Route |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
| 6/17/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
32:19 |
10:47 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
5.0 mi |
57:11 |
11:27 |
|
| 6/13/2008 |
Run |
Random Route |
Long |
10.1 mi |
2:02:02 |
12:05 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
55:06 |
11:02 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:01 |
11:49 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
12.4 mi |
2:22:28 |
11:30 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:54 |
10:58 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:20 |
11:21 |
|
|