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5/3/2024

10:17 AM

8:15.01

Health

165 lb

Ratings

5 / 10
3 / 10
  • Exercises

Notes

Hoped for core + at least arms but abrasion on elbow opened up and started to bleed while attempting the Bosu ball leg lifts so I ended the workout early

Training Plan Entry

Core + Arms + Chest + Shoulders

Comments