Monthly View
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
22 Stationary Bike 3.9 mi Weights 42:01.54 | 23 | 24 | 25 Treadmill Hill 3.2 mi | 26 Climbing 53:36.34 Weights 23:39.89 | 27 Group Run 10.3 mi | 28 | Climbing: 53:36.34 Run: 13.4 mi Stationary Bike: 3.8 mi Weights: 1:05:41.43 |
29 | 30 Elliptical 0.9 mi Weights 29:23.31 | 1 Elliptical: 15:00 | 2 Elliptical: 15:00 | 3 Elliptical: 15:00 | 4 | 5 | Elliptical: 0.9 mi Weights: 29:23.31 |
6 Stationary Bike: 15:00 Weights | 7 Climbing | 8 Run - Progression: 5 mi | 9 | 10 | 11 Run - Race: 3.1 mi | 12 Run - Trail Run | |
13 | 14 | 15 Run - Treadmill Hill | 16 | 17 | 18 Run - Long: 13 mi | 19 Run - Group Run | |
20 | 21 | 22 Run - Intervals | 23 | 24 | 25 Run - Long: 14 mi | 26 Run - Treadmill: 2 mi | |
27 | 28 | 29 | 30 | 31 | 1 | 2 | |